Quick and Healthy Snack Wrap Recipe: Perfect for Busy Days
Looking for a quick and healthy snack option? This Quick and Healthy Snack Wrap Recipe is packed with fresh ingredients, delicious flavors, and satisfying nutrition. Perfect for busy days, lunchboxes, and easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Snack, Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
2 large whole wheat tortillas or wraps
1 cup cooked chicken breast, shredded or sliced (or chickpeas for a vegetarian option)
1/2 cup lettuce, shredded
1/2 cup cucumber, thinly sliced
1/2 cup carrots, shredded
1/4 cup red bell pepper, sliced
2 tbsp hummus or Greek yogurt spread
1 tbsp lemon juice
Salt and black pepper, to taste
Instructions
Lay the tortillas flat on a clean surface.
Spread hummus or Greek yogurt evenly over each tortilla.
Add lettuce, cucumber, carrots, and bell pepper down the center of each wrap.
Top with the cooked chicken or chickpeas.
Drizzle with lemon juice and season with salt and black pepper.
Fold in the sides of the tortilla and roll tightly into a wrap.
Slice in half and serve immediately, or wrap tightly for later.
Notes
Substitute chicken with turkey, tuna, tofu, or extra vegetables.
Add avocado for healthy fats and extra creaminess.
Use spinach wraps or gluten-free tortillas if preferred.
Great for meal prep; store wrapped in the refrigerator for up to 24 hours.
Customize with your favorite vegetables and sauces.
