High Protein Honey BBQ Chicken Mac and Cheese

Why You’ll Love This Recipe

I enjoy this recipe because it is quick to prepare and loaded with bold flavors. The sweet honey and smoky BBQ sauce pair perfectly with the creamy cheesy pasta, while the chicken makes the dish filling and protein-packed. I also like how customizable it is depending on the type of pasta, cheese, or spice level I want to use.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 24 oz chicken breast, chopped
• 1 tbsp fresh minced garlic
• 0.5 tsp black pepper
• 1 tsp paprika
• 1 tsp salt
• 1 tbsp olive oil
• 1/2 cup BBQ sauce
• 1/4 cup honey
• 1 cup milk
• 1/4 cup hot sauce
• 4 oz cream cheese
• 1/2 cup cheddar cheese
• 9 oz elbow macaroni
• 1 tbsp parsley

Directions

1. I start by cooking the elbow macaroni according to the package instructions until tender, then I drain it and set it aside.
2. In a large skillet, I combine the chopped chicken breast with garlic, salt, pepper, paprika, and olive oil.
3. I cook the chicken over medium heat until browned and fully cooked through.
4. Once the chicken is ready, I turn off the heat and stir in the honey and BBQ sauce until the chicken is evenly coated.
5. In a separate saucepan, I heat the milk and hot sauce over medium heat.
6. I add the cream cheese and cheddar cheese, stirring continuously until the sauce becomes smooth and creamy.
7. I combine the cooked macaroni with the cheese sauce and stir until every piece of pasta is coated.
8. I add the BBQ honey chicken to the macaroni and gently mix everything together.
9. I finish the dish with fresh parsley on top before serving warm.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Variations

I sometimes use smoked gouda or mozzarella for a different cheese flavor. When I want extra heat, I add more hot sauce or sprinkle in red pepper flakes. I also enjoy mixing in vegetables like broccoli, spinach, or roasted corn for extra texture and nutrition. For a lighter version, I occasionally use reduced-fat cream cheese and low-fat milk.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I add a splash of milk before warming it on the stovetop or in the microwave to keep the sauce creamy. I avoid overheating because the cheese sauce can thicken too much if cooked for too long.

FAQs

Can I use a different type of pasta?

I often use shells, rotini, or penne when I do not have elbow macaroni available.

What BBQ sauce works best?

I like using a smoky and slightly sweet BBQ sauce because it balances perfectly with the honey and cheese sauce.

Can I prepare this ahead of time?

I sometimes make the chicken and cheese sauce ahead, then combine everything just before serving.

How can I make this spicier?

I add extra hot sauce, cayenne pepper, or diced jalapeños when I want more heat.

Is this recipe good for meal prep?

I find this recipe works very well for meal prep because it reheats nicely and stays flavorful for several days.

Conclusion

I always enjoy making this high protein honey BBQ chicken mac and cheese because it delivers the perfect mix of creamy, smoky, sweet, and savory flavors. The tender chicken and cheesy pasta create a comforting meal that feels indulgent while still offering plenty of protein. Whether I make it for a quick dinner or weekly meal prep, it is always satisfying and delicious.

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