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Hidden Veggie Mac n Cheese

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Creamy hidden veggie mac n cheese packed with cauliflower, carrots, and zucchini for a healthy and kid-friendly comfort food dinner.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

3 cups cauliflower florets
3 large carrots, washed and chopped
1 medium zucchini, peeled and sliced
4 oz sharp cheddar cheese, shredded
1 cup whole milk
2 tablespoons salted butter
1 teaspoon salt
Pinch of black pepper (optional)
1 pound elbow macaroni

Instructions

Fill a steamer pot with water and place over medium heat.
Add the cauliflower, carrots, and zucchini to the steamer basket.
Cover and steam the vegetables for 15–20 minutes until very soft and fork tender.
Transfer the steamed vegetables to a high-speed blender.
Add the milk, butter, salt, and black pepper if using.
Blend on high speed until the sauce is completely smooth and creamy.
Meanwhile, cook the elbow macaroni in salted water according to package directions until al dente.
Reserve 1 cup of pasta water before draining the pasta.
Pour the blended veggie sauce into a large skillet or pot over medium-low heat.
Add the cooked macaroni, shredded cheddar cheese, and 1/2 cup reserved pasta water.
Stir until the cheese melts completely and the sauce becomes creamy.
Add additional pasta water as needed to thin the sauce to your desired consistency.
Taste and adjust seasoning if needed.
Serve warm and enjoy!

Notes

Blending the vegetables creates a smooth sauce perfect for picky eaters.
Whole milk and cheddar cheese add protein and creaminess.
Add extra cheddar for a cheesier flavor.
Store leftovers in the refrigerator for up to 4 days.
This recipe freezes well for meal prep.