Healthy Buffalo Chicken Cucumber Rolls
These Healthy Buffalo Chicken Cucumber Rolls are packed with creamy buffalo chicken, crisp cucumber, and fresh vegetables for a low-carb, high-protein snack or appetizer. Perfect for meal prep, lunch, or game day gatherings.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 20–24 cucumber rolls
- Category: Appetizer, Snack, Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 large English cucumbers
2 cups cooked shredded chicken
1/4 cup buffalo sauce
2 oz cream cheese, softened
1/4 cup Greek yogurt
1/2 cup shredded carrots
2 tbsp green onions, finely sliced
1 tbsp fresh parsley or chives, chopped
Salt and black pepper, to taste
Optional: crumbled blue cheese or shredded cheddar cheese for garnish
Instructions
In a medium bowl, combine shredded chicken, buffalo sauce, cream cheese, and Greek yogurt. Mix until creamy and well combined.
Stir in shredded carrots, green onions, parsley, salt, and pepper.
Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin ribbons.
Lay cucumber strips flat on a clean surface and pat dry with paper towels if needed.
Spoon a small amount of buffalo chicken mixture onto one end of each cucumber strip.
Carefully roll the cucumber around the filling and place seam-side down on a serving platter.
Repeat with the remaining cucumber strips and filling.
Garnish with additional green onions, herbs, or crumbled blue cheese if desired.
Serve immediately or refrigerate until ready to serve.
Notes
English cucumbers work best because they are longer and contain fewer seeds.
Pat cucumber slices dry to help the rolls stay together.
For extra heat, add more buffalo sauce to the filling.
These rolls can be prepared a few hours ahead and stored in the refrigerator.
Use rotisserie chicken for a quick and easy shortcut.
Find it online: https://elladishes.com/healthy-buffalo-chicken-cucumber-rolls/
