Easy 10 Minute Healthy Tzatziki Sauce
Fresh, creamy, and packed with flavor, this Easy 10 Minute Healthy Tzatziki Sauce is made with Greek yogurt, cucumber, lemon, and dill. Perfect as a healthy dip, spread, or sauce for vegetables, pita, and Mediterranean meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Sauce, Dip
- Method: No-Cook
- Cuisine: Greek, Mediterranean
- Diet: Gluten Free
Ingredients
1 cup plain Greek yogurt (nonfat or full-fat)
1/2 English cucumber (about 2/3 cup), seeds removed and diced
2 teaspoons olive oil
3 tablespoons fresh lemon juice
1 tablespoon fresh lemon zest
1 tablespoon minced garlic (about 1 clove)
1/4 cup fresh dill, chopped
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
Instructions
Place the diced cucumber in a strainer over a bowl and sprinkle lightly with salt. Let it sit for a few minutes to draw out excess moisture, then gently pat dry with a paper towel.
In a medium bowl, combine the Greek yogurt, cucumber, olive oil, lemon juice, lemon zest, garlic, fresh dill, kosher salt, and black pepper.
Stir until all ingredients are fully incorporated and the mixture is smooth and creamy.
Garnish with additional fresh dill, a sprinkle of black pepper, and a drizzle of olive oil if desired.
Serve chilled with pita chips, naan bread, fresh vegetables, grilled meats, or sandwiches.
Notes
Removing excess moisture from the cucumber prevents the sauce from becoming watery.
For the best flavor, refrigerate for 15–30 minutes before serving.
Fresh dill provides the most authentic taste, but dried dill can be substituted in a pinch.
Store in an airtight container in the refrigerator for up to 3 days.
Find it online: https://elladishes.com/easy-10-minute-healthy-tzatziki-sauce/
