Chicken and Broccoli Stir Fry

Why You’ll Love This Recipe

I enjoy this recipe because it is fast and packed with flavor. The sauce has the perfect balance of salty, sweet, and slightly tangy notes, and it thickens just enough to cling to the chicken and broccoli.

I also like how versatile it is. I can serve it over rice, noodles, or even on its own for a lighter meal. It is one of those dishes I turn to when I want something homemade but do not have a lot of time.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

12 oz broccoli florets
1 tablespoon sesame oil
1 lb chicken breasts, cut into bite-sized pieces
salt and pepper
2 tablespoons cornstarch
2/3 cup chicken broth or water
1/3 cup gluten free reduced-sodium Tamari or soy sauce
2 tablespoons honey
1 1/2 tablespoons rice vinegar
3 cloves garlic, pressed or minced
1 teaspoon ginger paste
1/4 teaspoon red chili pepper flakes, or to taste

Directions

I start by preparing the stir fry sauce. In a small bowl, I whisk together the cornstarch and half of the water until smooth. Then I add the remaining water, Tamari or soy sauce, honey, rice vinegar, garlic, ginger paste, and red chili flakes. I mix everything well and set it aside. I can even make this ahead of time if I want to save time later.

Next, I steam the broccoli. I place a steamer basket over a pot with a couple inches of water and bring it to a boil. Once boiling, I reduce the heat, cover the pot, and steam the broccoli for about 5 to 7 minutes until it is tender but still bright. Then I set it aside.

For the stir fry, I heat sesame oil in a large wok or skillet over high heat. Once it is hot, I add the chicken in a single layer and season it with salt and pepper. I let it sear without moving it for 1 to 2 minutes so it develops a golden color. Then I stir fry it for another 2 to 3 minutes until it is nearly cooked through.

I lower the heat slightly and give the sauce a quick stir to make sure the cornstarch is evenly mixed. I pour it into the pan and stir continuously as it thickens and coats the chicken, which takes about 1 to 2 minutes.

Finally, I remove the pan from the heat and serve the chicken and sauce over rice, topping it with the steamed broccoli.

Servings and timing

I get 4 servings from this recipe, which makes it great for a family meal or meal prep. I often divide it into portions for easy lunches during the week.

I usually need about 30 minutes from start to finish. The quick cooking time is one of the reasons I like making this dish on busy days.

Variations

I like to change this recipe depending on what I have on hand. Sometimes I swap the chicken for shrimp or beef for a different flavor. I also enjoy adding extra vegetables like bell peppers, snap peas, or carrots for more color and texture.

If I want a spicier version, I increase the red chili flakes or add a bit of chili sauce. For a slightly sweeter taste, I add a little more honey.

I also like serving it with noodles instead of rice for a different twist. When I want a lower-carb option, I pair it with cauliflower rice.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. I find that the flavors deepen a bit over time, which makes leftovers just as enjoyable.

To reheat, I warm it in a skillet over medium heat or in the microwave. If the sauce thickens too much, I add a splash of water or broth to loosen it up while reheating.

FAQs

Can I use frozen broccoli?

I can use frozen broccoli if needed. I usually thaw it first and pat it dry to avoid excess moisture in the stir fry.

What can I use instead of Tamari?

I use regular soy sauce if I am not concerned about gluten. Coconut aminos also work for a slightly different flavor.

How do I keep the chicken tender?

I avoid overcooking the chicken and make sure to sear it quickly over high heat. Cutting it into even pieces also helps it cook evenly.

Can I make the sauce ahead of time?

I often prepare the sauce in advance and store it in the refrigerator for up to 3 days. I just stir it well before using it.

What should I serve with this stir fry?

I usually serve it over white or brown rice, but noodles or even quinoa work well too.

Conclusion

I love how this Chicken and Broccoli Stir Fry delivers bold flavor in such a short time. It is simple, adaptable, and perfect for both quick dinners and meal prep. Whenever I want a reliable and delicious homemade meal, this is one of my favorite choices.

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