Tuscan Kale Pesto is a bold, vibrant take on the classic pesto, using hearty kale instead of basil for a deep green color and a more robust, earthy flavor. It’s creamy, garlicky, and packed with Parmesan and nuts—perfect for tossing with pasta, spreading on toast, or spooning over grilled vegetables.
Why You’ll Love This Recipe
I love this kale pesto because it’s just as flavorful as traditional basil pesto, but it lasts longer and has a richer, more savory bite. It’s also a great way for me to use up kale when I have a bunch in the fridge. I can whip it up in minutes and store it for days—it’s a quick win for easy, healthy meals. Plus, it’s packed with nutrients and works with everything from pasta to roasted potatoes.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Tuscan kale (also called Lacinato or dinosaur kale), stems removed
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Garlic cloves
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Parmesan cheese, grated
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Walnuts, pine nuts, or almonds
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Lemon juice
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Olive oil
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Salt
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Black pepper
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Water (optional, to adjust consistency)
directions
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I start by blanching the kale in boiling water for about 30 seconds, then I transfer it immediately to an ice bath to stop the cooking.
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After squeezing out the excess water, I add the kale to a food processor along with garlic, Parmesan, nuts, and lemon juice.
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I pulse until everything is broken down, then I slowly drizzle in the olive oil while blending until the mixture becomes smooth and creamy.
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I season it with salt and pepper to taste and add a splash of water if I want it thinner.
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I use it right away or transfer it to a jar, topping it with a little olive oil to help preserve it.
Servings and timing
This recipe makes about 1 cup of pesto, enough to toss with pasta for 4 servings. It takes about 10 minutes from start to finish, including prep and blending.
Variations
I sometimes swap out the walnuts for sunflower seeds or pecans, depending on what I have. For a vegan version, I skip the Parmesan or use nutritional yeast instead. If I want a spicier edge, I throw in a pinch of red pepper flakes. I’ve also blended in a handful of fresh basil or parsley when I want a brighter flavor.
storage/reheating
I store the pesto in an airtight jar in the fridge for up to 5 days. Before sealing it, I add a thin layer of olive oil on top to keep it from browning. It also freezes well—I spoon it into ice cube trays, freeze, and transfer the cubes to a zip-top bag. To use, I let it thaw at room temperature or warm it gently, but I never boil it to preserve the flavor.
FAQs
Can I use curly kale instead of Tuscan kale?
Yes, but I prefer Tuscan kale for its milder, less bitter flavor and softer texture.
Do I have to blanch the kale?
Blanching helps mellow the bitterness and gives the pesto a smoother texture, but I’ve skipped it before when in a rush, and it still tasted great.
What can I use this pesto for?
I toss it with pasta, spread it on toast, swirl it into soups, or use it as a sauce for grilled meats and veggies.
Can I make this without cheese?
Yes, I just leave out the Parmesan or use nutritional yeast for a dairy-free version.
Is this pesto healthy?
Absolutely. It’s full of antioxidants, fiber, and healthy fats from olive oil and nuts—great for a nutrient-rich addition to meals.
Conclusion
Tuscan Kale Pesto is a simple, wholesome recipe that’s loaded with flavor and easy to adapt. I always feel good making a batch and knowing I’ve got something delicious and versatile ready in the fridge. Whether I’m dressing pasta or livening up a sandwich, this pesto never lets me down.
PrintTuscan Kale Pesto Recipe
Tuscan Kale Pesto is a rich, vibrant pesto made with hearty Lacinato kale, garlic, nuts, Parmesan, and lemon juice, offering a more robust and earthy twist on the classic basil version. It’s perfect for pasta, toast, or grilled vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 cup (about 4 servings)
- Category: Sauce
- Method: Blending
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Ingredients
- 1 bunch Tuscan kale (Lacinato/dinosaur kale), stems removed
- 2 cloves garlic
- 1/2 cup grated Parmesan cheese
- 1/3 cup walnuts, pine nuts, or almonds
- 2 tbsp lemon juice
- 1/2 cup olive oil
- Salt, to taste
- Black pepper, to taste
- 1–2 tbsp water (optional, to adjust consistency)
Instructions
- Bring a pot of water to a boil and blanch the kale for 30 seconds.
- Transfer kale to an ice bath to stop cooking, then drain and squeeze out excess water.
- Add kale, garlic, Parmesan, nuts, and lemon juice to a food processor and pulse to break down.
- While blending, slowly drizzle in olive oil until the mixture becomes smooth and creamy.
- Season with salt and black pepper to taste. Add water to thin if needed.
- Use immediately or store in a jar with a thin layer of olive oil on top to preserve.
Notes
- Use sunflower seeds or pecans as nut alternatives.
- For a vegan version, replace Parmesan with nutritional yeast or omit it.
- Add red pepper flakes for a spicy kick.
- Mix in basil or parsley for added brightness.
- Store in the fridge for 5 days or freeze in ice cube trays for longer storage.
Nutrition
- Serving Size: 1/4 cup
- Calories: 210
- Sugar: 1g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg