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Tuna Avocado Egg Wrap

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The tuna avocado egg wrap is a creamy, protein-packed wrap that’s quick to prepare and perfect for lunch, post-workout meals, or easy dinners. It blends tuna, avocado, and egg for a satisfying and nourishing bite on the go.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Wraps & Sandwiches
  • Method: No-Cook
  • Cuisine: American

Ingredients

  • 1 whole wheat or low-carb tortilla
  • 1 (5 oz) can tuna, drained
  • 1/2 ripe avocado, diced
  • 1 tbsp lemon juice
  • Salt and black pepper to taste
  • 1 hard-boiled egg, chopped (optional but recommended)
  • Optional: dash of hot sauce or Dijon mustard for extra flavor

Instructions

  1. Mash the avocado with lemon juice in a small bowl until creamy.
  2. Stir in the drained tuna and chopped egg. Season with salt and pepper to taste.
  3. Add a small dash of hot sauce or Dijon mustard if desired.
  4. Warm the tortilla slightly in a skillet or microwave to make it pliable.
  5. Spread the tuna avocado egg mixture evenly in the center of the tortilla.
  6. Roll the tortilla tightly, folding in the sides to form a wrap.
  7. Slice in half and serve immediately, or wrap in foil for a portable option.

Notes

  • Add cucumber slices or shredded lettuce for crunch.
  • Use spinach or flavored wraps for variety.
  • Sprinkle shredded cheese or stir in Greek yogurt for richness.
  • Swap tuna for canned salmon or chicken for a change.
  • Best assembled just before eating to avoid soggy tortilla.

Nutrition

Find it online: https://elladishes.com/tuna-avocado-egg-wrap/