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Teriyaki Beef & Pineapple Rice Bowl

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Teriyaki Beef & Pineapple Rice Bowl is a fast and flavorful meal featuring tender beef, juicy pineapple, and savory teriyaki sauce over rice. It’s a vibrant, sweet-savory dish perfect for weeknight dinners or meal prep.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Halal

Ingredients

  • 1 lb thinly sliced beef (flank steak or sirloin)
  • 3 cups cooked white or brown rice
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp sesame oil
  • 2 green onions, sliced
  • 1 tbsp sesame seeds
  • Optional: steamed broccoli, shredded carrots, red bell pepper, sriracha or spicy mayo

Instructions

  1. Cook rice and keep warm.
  2. In a bowl, combine sliced beef with soy sauce, garlic, and ginger. Marinate for 10–15 minutes.
  3. Heat sesame oil in a skillet or wok over medium-high heat.
  4. Sear beef in batches for 2–3 minutes per side until browned. Return all beef to the pan.
  5. Add teriyaki sauce and pineapple chunks. Stir and simmer for 2–3 minutes until heated through.
  6. Scoop rice into bowls, top with beef and pineapple mixture.
  7. Garnish with green onions, sesame seeds, and optional toppings like spicy mayo or veggies. Serve hot.

Notes

  • Swap beef for chicken, shrimp, or tofu for variety.
  • Add shredded cabbage or edamame for extra crunch.
  • Use cauliflower rice for a low-carb version.
  • Stir in chili garlic sauce or top with jalapeños for heat.
  • Best served fresh but great for meal prep and reheating.

Nutrition

Find it online: https://elladishes.com/teriyaki-beef-pineapple-rice-bowl/