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Sweet & Savory Grilled Chicken Thighs

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Juicy chicken thighs marinated in honey, soy, garlic, and ginger—this sweet and savory grilled favorite is perfect for BBQ season or busy weeknights.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour (including minimum marinating time)
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Ingredients

lbs boneless skinless chicken thighs

¼ cup soy sauce

3 Tbsp honey

2 Tbsp brown sugar

2 Tbsp olive oil

3 cloves garlic, minced

1 Tbsp grated fresh ginger (optional)

1 Tbsp apple cider vinegar or rice vinegar

½ tsp black pepper

Optional: ¼ tsp red pepper flakes or a dash of hot sauce for heat

Instructions

In a medium bowl, whisk together soy sauce, honey, brown sugar, olive oil, garlic, ginger, vinegar, black pepper, and red pepper flakes (if using).

Place chicken thighs in a large zip-top bag or shallow dish. Pour marinade over the chicken. Seal and refrigerate for at least 1 hour, up to 24 hours.

Preheat grill (or grill pan) to medium-high. Lightly oil the grates to prevent sticking.

Remove chicken from marinade, letting excess drip off. Discard marinade.

Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C) and the outside is caramelized and slightly charred.

Let rest for 5 minutes before serving.

Optional: Garnish with green onions or sesame seeds.

Notes

Marinating tip: 30 minutes is minimum; max 24 hours if using vinegar-based marinade.

Works well with bone-in or skin-on thighs—adjust grill time accordingly.

No grill? Cook in a cast iron skillet or bake at 425°F until fully cooked.

Leftovers store well in the fridge for 4 days or freezer for 2 months.

This marinade balances salt (soy), sweet (honey & brown sugar), acid (vinegar), aromatics (garlic & ginger), and heat (optional chili).