Super Yummy Cottage Cheese Chicken Parm Bowl

Why You’ll Love This Recipe

I appreciate how fast and customizable this bowl is. I can use leftover or freshly air-fried chicken, and the blended cottage cheese creates a creamy, protein-packed base without feeling too heavy. The melted cheese and warm marinara bring that familiar chicken parm flavor I crave, but in an easier, lighter format.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 serving blended cottage cheese
1 serving air-fried chicken
Salt
Pepper
Onion powder
Garlic powder
Italian seasoning
1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
1/4 cup marinara sauce
Parsley

Directions

1. Prepare the chicken: If I have not already cooked it, I season the chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning. I air-fry it until golden, crispy, and fully cooked through.

2. Blend the cottage cheese: I blend the cottage cheese until smooth and creamy. This gives the bowl a thick, rich texture.

3. Assemble the base: I spread the blended cottage cheese into the bottom of a serving bowl.

4. Add the chicken: I slice or cube the air-fried chicken and place it over the cottage cheese.

5. Add sauce and cheese: I spoon the marinara sauce over the chicken and sprinkle the Italian cheese blend evenly on top.

6. Melt the cheese: I microwave the bowl for about 30–60 seconds, or until the cheese is melted and bubbly.

7. Garnish and serve: I finish with chopped parsley and an extra pinch of Italian seasoning if I like. I serve it warm.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

I sometimes add cooked pasta, zucchini noodles, or spaghetti squash to make it more filling. If I want extra vegetables, I mix in sautéed spinach or roasted broccoli. For a spicier version, I sprinkle in red pepper flakes. I also enjoy using grilled chicken instead of air-fried for a slightly lighter option.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm it in the microwave in short intervals until heated through. If possible, I store the components separately and assemble fresh for the best texture.

FAQs

Can I use regular cottage cheese without blending?

Yes, I can, but I prefer blending it for a smoother and creamier texture.

What kind of chicken works best?

I like using breaded air-fried chicken for a classic chicken parm feel, but grilled or baked chicken also works well.

Can I make this low-carb?

Yes, I keep it low-carb by skipping pasta and serving it just as a bowl with chicken, sauce, and cheese.

What marinara sauce should I use?

I use my favorite store-bought or homemade marinara sauce, preferably one with simple ingredients.

Can I meal prep this?

Yes, I prepare the chicken and blend the cottage cheese ahead of time, then assemble and heat when ready to eat.

Conclusion

I find this super yummy cottage cheese chicken parm bowl to be one of the easiest ways to enjoy bold Italian-inspired flavors in a quick, protein-packed meal. It’s creamy, cheesy, and comforting without requiring much effort. Whenever I want something satisfying in under 30 minutes, this bowl always delivers.

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