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This cool and fruity smoothie blends strawberries, mango, and banana for a tropical treat—perfect for breakfast or a post-workout boost.
1½ cups frozen strawberries
1 cup frozen mango chunks
1 cup banana slices (fresh or frozen – about 1 banana)
1 cup ice cubes (reduce to ¾ cup if using crushed ice)
½ cup coconut water (or substitute apple juice, orange juice, coconut milk, oat milk, or almond milk)
Add all ingredients to a blender. Blend on medium to medium-high speed until smooth.
Adjust consistency:
If too thick, add more coconut water or liquid of choice.
If too thin, add more ice or frozen fruit.
Pour into a glass and enjoy immediately. Garnish with fresh fruit if desired.
Use frozen fruit for the best thick, creamy texture.
Add 1 scoop of vanilla protein powder for an added nutritional boost.
To make a smoothie bowl, reduce the liquid to ¼ cup and scrape down the blender sides as needed.
Find it online: https://elladishes.com/strawberry-mango-smoothie/