Quick Cottage Cheese Microwave Brownie

This quick cottage cheese microwave brownie is a rich, chocolatey treat I can make in just minutes. It’s high in protein, low in sugar, and perfectly portioned for one—making it my favorite guilt-free dessert or snack when cravings hit. With creamy cottage cheese in the mix, it stays moist and indulgent without needing butter or oil.

Why You’ll Love This Recipe

I love how fast and satisfying this brownie is. I don’t have to heat the oven, and the ingredients are simple and wholesome. The cottage cheese gives it a creamy texture and protein boost, while cocoa powder and a touch of sweetener bring all the chocolatey goodness. It’s a perfect solo dessert that doesn’t derail my healthy eating goals.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Cottage cheese

• Unsweetened cocoa powder

• Egg or egg white

• Almond flour or oat flour

• Sweetener of choice (like stevia, monk fruit, or honey)

• Vanilla extract

• Baking powder

• Optional: chocolate chips or chopped nuts

Directions

1. In a small bowl or microwave-safe mug, I mash or blend the cottage cheese until smooth (or leave it slightly chunky if I like texture).

2. I mix in the egg, cocoa powder, flour, sweetener, vanilla extract, and baking powder until well combined.

3. If I’m adding chocolate chips or nuts, I stir them in now.

4. I microwave the mixture on high for about 60–90 seconds. It’s done when the top is set but still slightly soft in the center. Cooking time may vary depending on the microwave.

5. I let it cool for a minute or two before digging in—sometimes with a spoonful of yogurt or peanut butter on top.

Servings and timing

This recipe makes 1 serving and takes about 5 minutes total: 2–3 minutes to mix and 1–2 minutes to cook.

Variations

I often add a pinch of instant espresso powder to intensify the chocolate flavor. Swapping almond flour for oat flour gives a denser, cake-like texture. For a decadent twist, I stir in dark chocolate chips or a spoonful of nut butter before microwaving.

Storage/Reheating

I usually make and eat this fresh, but if I make an extra one, I store it covered in the fridge for up to a day. To reheat, I microwave it for about 15–20 seconds. It’s also good cold for a fudgy texture.

FAQs

Can I use another flour instead of almond or oat?

Yes, I’ve tried it with coconut flour, but since it absorbs more liquid, I use less of it—about half the amount.

Does it taste like cottage cheese?

Not really. The chocolate flavor masks the taste, and the texture becomes smooth when blended well.

Can I make this dairy-free?

Yes, I use a dairy-free cottage cheese alternative and it still works. I just make sure it has a similar texture.

What if I don’t have a microwave?

I bake it in a preheated oven at 350°F (175°C) for about 10–12 minutes in a small ramekin or muffin tin.

How do I make it extra gooey?

I slightly undercook it by 5–10 seconds and add a few chocolate chips in the center to melt into the middle.

Conclusion

This quick cottage cheese microwave brownie is my secret to satisfying a sweet tooth fast while staying on track. With simple ingredients and just a minute of cooking time, it’s a rich and protein-packed dessert I feel good about making any day of the week. Whether I’m craving chocolate after dinner or need a midday snack, this little brownie always hits the spot.