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My Favorite Detox Salad!

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A vibrant, crunchy, and nutrient-packed detox salad featuring kale, fresh vegetables, seeds, and a zesty lemon dressing for a refreshing and energizing boost.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Healthy
  • Diet: Vegan

Ingredients

  • 4 cups kale leaves, chopped
  • 2 cups red cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup cucumber, diced
  • 1 cup broccoli florets, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup sunflower seeds or pumpkin seeds
  • 3 tbsp fresh lemon juice
  • 3 tbsp extra virgin olive oil
  • 1 tbsp honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Massage chopped kale with a drizzle of olive oil and a pinch of salt until slightly softened.
  2. Add shredded red cabbage, shredded carrots, cucumber, broccoli, and parsley to the kale.
  3. In a small bowl, whisk together lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well blended.
  4. Pour dressing over salad and toss until evenly coated.
  5. Sprinkle sunflower seeds on top just before serving for crunch.

Notes

  • Add avocado for creaminess.
  • Include chickpeas or quinoa for extra protein and heartiness.
  • Swap lemon juice for apple cider vinegar for a tangier flavor.
  • Top with pomegranate seeds for sweetness and color.
  • Kale holds up well to dressing, making this salad great for next-day eating.

Nutrition

Find it online: https://elladishes.com/my-favorite-detox-salad/