My Favorite Detox Salad!

I’m excited to share my favorite detox salad—a vibrant, crunchy, and nutrient-packed mix of fresh vegetables, leafy greens, and a zesty lemon dressing that leaves me feeling refreshed and energized.

Why I’ll Love This Recipe

I love this salad because it’s light yet satisfying, full of color, and bursting with natural flavors. Every bite gives me a mix of crisp textures and bright citrusy notes, making it the perfect way to reset after a heavy meal or simply nourish my body with wholesome ingredients.

Ingredients

Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.

• Kale leaves, chopped

• Red cabbage, shredded

• Carrots, shredded

• Cucumber, diced

• Broccoli florets, finely chopped

• Fresh parsley, chopped

• Sunflower seeds or pumpkin seeds

• Lemon juice (freshly squeezed)

• Extra virgin olive oil

• Honey or maple syrup

• Salt and black pepper

Directions

1. I massage the chopped kale with a drizzle of olive oil and a pinch of salt until it softens slightly.

2. I add the shredded red cabbage, shredded carrots, cucumber, broccoli, and parsley to the kale.

3. In a small bowl, I whisk together lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well blended.

4. I pour the dressing over the salad and toss everything until evenly coated.

5. I sprinkle sunflower seeds on top just before serving for crunch.

Servings and Timing

• Servings: About 4 servings

• Prep time: 15 minutes

• Total time: 15 minutes

Variations

• I sometimes add avocado for creaminess.

• I toss in chickpeas or quinoa to make it more filling.

• I use apple cider vinegar instead of lemon juice for a sharper tang.

• I add pomegranate seeds for sweetness and color.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. Since kale holds up well to dressing, this salad actually tastes great the next day. I don’t reheat it—it’s best served chilled.

FAQs

Why massage the kale?

Massaging breaks down its fibrous texture, making it softer and easier to eat.

Can I use a different green instead of kale?

Yes—spinach, Swiss chard, or romaine all work well.

Is this salad vegan?

Yes—just use maple syrup instead of honey for a vegan version.

Can I make the dressing ahead of time?

Absolutely—it lasts up to 5 days in the fridge, so I often prep it in advance.

What’s the best way to keep it crunchy?

I store the seeds separately and add them just before serving.

Conclusion

I love making my favorite detox salad because it’s fresh, nourishing, and full of life. It’s my go-to when I want to fuel my body with vibrant ingredients and enjoy every bite in the process.