Print

Mediterranean Spinach and Feta Crisps

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Mediterranean spinach and feta crisps are a light, crispy, and flavorful snack or appetizer made with simple ingredients like spinach, feta, and Parmesan. Quick to prepare and perfect for any occasion.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 12–15 crisps
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 cup fresh spinach, washed and chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chopped spinach, feta, Parmesan, flour, eggs, garlic powder, oregano, salt, and pepper.
  3. Mix until well combined into a thick, spoonable mixture.
  4. Drop spoonfuls of the mixture onto the prepared baking sheet, flattening each slightly to form small rounds.
  5. Lightly spray tops with olive oil.
  6. Bake for 10–12 minutes, or until golden and set.
  7. Let cool slightly before serving warm or at room temperature.

Notes

  • Add chopped sun-dried tomatoes or Kalamata olives for extra Mediterranean flavor.
  • Sprinkle red pepper flakes for a spicy kick.
  • Substitute almond flour for a lighter, gluten-free option.
  • Store in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven to restore crispiness; avoid microwaving.

Nutrition

Find it online: https://elladishes.com/mediterranean-spinach-and-feta-crisps/