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Mediterranean Ground Beef Stir Fry

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A vibrant and flavorful Mediterranean Ground Beef Stir Fry featuring seasoned ground beef, colorful vegetables, and aromatic spices, perfect for a quick and satisfying weeknight dinner.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

  • 1 lb (450g) ground beef (lean or 80/20)
  • 1 medium onion, diced
  • 2 bell peppers (red and yellow), sliced
  • 3 cloves garlic, minced
  • 1 cup diced tomatoes or cherry tomatoes halved
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp lemon juice, freshly squeezed

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add diced onion and sliced bell peppers; sauté until they begin to soften.
  3. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Add ground beef, breaking it apart with a spatula, and cook until browned.
  5. Sprinkle in oregano, cumin, smoked paprika, salt, and pepper; stir to coat evenly.
  6. Fold in diced tomatoes and let simmer for a few minutes to meld flavors.
  7. Finish with lemon juice and fresh parsley before serving.

Notes

  • Swap ground lamb for richer flavor or turkey for a lighter option.
  • Add olives or capers for briny notes.
  • Stir in feta cheese at the end for tangy richness.
  • Use zucchini or eggplant instead of bell peppers for variety.
  • Leftovers keep in the fridge for 3–4 days; reheat gently in a skillet or microwave.

Nutrition

Find it online: https://elladishes.com/mediterranean-ground-beef-stir-fry/