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Maple Dijon Roasted Carrots

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A sweet and savory side dish made with carrots roasted in a maple-Dijon glaze, combining caramelized edges with tangy and herbaceous flavors—perfect for any meal.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 lb carrots, peeled and cut into sticks or use baby carrots
  • 1 tablespoon olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh, finely chopped)
  • Salt and freshly ground black pepper, to taste
  • Optional garnish: chopped parsley or finely chopped walnuts

Instructions

  1. Preheat oven to 425 °F (220 °C) and line a baking sheet with parchment paper.
  2. Toss carrots with olive oil, minced garlic, salt, and pepper in a large bowl.
  3. In a small bowl, whisk together maple syrup, Dijon mustard, and thyme.
  4. Pour the glaze over the carrots and toss to coat evenly.
  5. Spread carrots in a single layer on the prepared baking sheet.
  6. Roast for 20–25 minutes, tossing halfway through, until tender and caramelized.
  7. Remove from oven and garnish with chopped parsley or walnuts, if desired, before serving.

Notes

  • Add crushed red pepper flakes for a spicy kick.
  • Swap thyme with rosemary for a different flavor profile.
  • Drizzle citrus juice over the roasted carrots for brightness.
  • Use sweet potato wedges alongside carrots for a heartier variation.
  • Store leftovers in fridge for up to 3 days and reheat in oven to maintain texture.

Nutrition

Find it online: https://elladishes.com/maple-dijon-roasted-carrots/