Keto Spinach Dip
This creamy and cheesy keto spinach dip is loaded with flavor from artichoke hearts, sour cream, and cream cheese—perfect for dipping veggies or spreading on low-carb bread.
- Prep Time: 10 minutes
- Cook Time: 0–10 minutes (optional baking)
- Total Time: 10 minutes
- Yield: 12 servings
- Category: Appetizer, Snack, Dip
- Method: Mix / Bake (optional)
- Cuisine: American
- Diet: Gluten Free
Ingredients
1½ cups shredded cheese (Parmesan, mozzarella, or gouda)
227g spinach (fresh or frozen)
397g artichoke hearts, drained and chopped
1 cup cream cheese (softened)
⅓ cup mayonnaise (keto-friendly)
½ cup sour cream
½ tsp black pepper
1 tsp salt
Instructions
Prepare spinach: If using frozen spinach, thaw completely and drain well. Squeeze out excess water with a towel. For fresh spinach, steam or sauté lightly and drain.
Chop artichokes: Drain and chop artichoke hearts into small pieces.
Mix the base: In a large mixing bowl, add softened cream cheese and stir until smooth.
Combine ingredients: Add mayonnaise, sour cream, spinach, artichokes, cheese, salt, and pepper. Fold together until fully combined.
Serve: Enjoy immediately as a cold dip, or bake for 10–15 minutes at 375°F for a warm, bubbly version.
Notes
Drain spinach thoroughly to avoid a watery texture.
Add minced garlic or red pepper flakes for extra flavor.
For a crisp, golden top, sprinkle extra cheese and bake until browned.
Use fresh, full-fat ingredients for the creamiest consistency.
Great for parties or make-ahead keto appetizers.
Find it online: https://elladishes.com/keto-spinach-dip/
