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Sweet, crunchy, and chocolatey—these keto peanut butter bars are a low-carb treat with just 3.7g net carbs. Perfect for satisfying dessert cravings without the sugar crash.
Shortbread Cookie Layer:
1 cup blanched almond flour
¼ cup Besti Monk Fruit Allulose Blend (or preferred keto sweetener)
3 tbsp coconut oil, melted
½ tsp vanilla extract (optional)
Peanut Butter Layer:
⅓ cup Besti Powdered Monk Fruit Allulose Blend
⅓ cup unsweetened peanut flour (peanut butter powder)
¾ cup creamy unsweetened peanut butter
½ tsp vanilla extract (optional)
Chocolate Layer:
6 oz sugar-free dark chocolate chips
3 tbsp coconut oil
1 tbsp Besti Powdered Monk Fruit Allulose Blend
Preheat oven: Set oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
Make the shortbread base:
In a bowl, combine almond flour and sweetener.
Add melted coconut oil and vanilla extract. Mix until a crumbly dough forms.
Press the dough firmly into the lined pan.
Bake for 8–10 minutes, until lightly golden around the edges.
Let it cool completely before adding the next layer.
Prepare the peanut butter layer:
In a medium bowl, combine sweetener and peanut flour.
Add peanut butter and vanilla extract. Mix until smooth and thick (a food processor can help here).
Press and spread the peanut butter mixture evenly over the cooled shortbread layer.
Make the chocolate topping:
Melt chocolate chips and coconut oil together in 20-second microwave intervals, stirring between each until smooth.
Whisk in sweetener.
Pour the melted chocolate over the peanut butter layer and spread evenly.
Set and slice:
Let bars cool at room temperature for about 30 minutes, then refrigerate until the chocolate layer hardens completely.
Using a sharp chef’s knife, slice straight down into squares (avoid sawing to prevent cracking).
You can skip baking the base for a no-bake keto version — just refrigerate to set.
Use almond butter instead of peanut butter for a different twist.
To make dairy-free, use coconut oil in all layers and ensure your chocolate chips are dairy-free.
Sweeteners like erythritol or monk fruit can be used interchangeably.
Store with parchment layers between bars to avoid sticking.
Find it online: https://elladishes.com/keto-chocolate-peanut-butter-bars/
