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Keto Chicken Parmesan Zucchini Boats

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A low-carb take on chicken Parmesan, these zucchini boats are stuffed with seasoned chicken, sugar-free marinara, and cheese, then baked to bubbly perfection. A healthy, satisfying meal for keto and low-carb lifestyles.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings (4 zucchini boats)
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Ingredients

  • 2 medium–large zucchini
  • 1 1/2 cups cooked chicken breast, shredded or diced
  • 1/2 cup sugar-free marinara sauce (divided)
  • 3/4 cup shredded mozzarella cheese (divided)
  • 1/4 cup grated Parmesan cheese (divided)
  • 1 egg
  • 1/4 cup almond flour
  • 1 tsp Italian seasoning (or mix of dried oregano, basil, parsley)
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Slice zucchini in half lengthwise and scoop out seeds to form boats with ¼″ thick walls.
  3. Brush zucchini boats with olive oil, season with salt and pepper, and place cut-side up in a baking dish.
  4. In a bowl, combine shredded chicken with egg, almond flour, Italian seasoning, garlic powder, salt, and pepper.
  5. Stir in a few spoonfuls of marinara sauce and half of the mozzarella and Parmesan cheeses.
  6. Stuff zucchini boats with the chicken mixture.
  7. Spoon remaining marinara sauce over the boats and sprinkle with remaining mozzarella and Parmesan.
  8. Bake for 20–25 minutes until zucchini is tender and cheese is bubbly and golden.
  9. Optionally broil for 2–3 minutes for extra browning on the cheese.
  10. Let cool slightly before serving.

Notes

  • Add red pepper flakes or diced jalapeño for a spicy version.
  • Mix in pesto for a herby flavor boost.
  • Substitute half the chicken with cooked Italian sausage for added richness.
  • Incorporate extra veggies like spinach, mushrooms, or bell peppers.
  • Store in fridge for up to 3 days and reheat in oven or microwave.
  • Freeze unbaked zucchini boats for up to 2 months and bake from frozen.

Nutrition

Find it online: https://elladishes.com/keto-chicken-parmesan-zucchini-boats/