Why You’ll Love This Recipe

I love the Honey Glazed Salmon Bowl because it’s such a versatile and complete meal. The honey glaze gives the salmon a delicate sweetness that perfectly complements the savory richness of the fish. The fresh vegetables and rice provide crunch and substance, creating a well-balanced bowl that’s both filling and nutritious. It’s also super customizable whether I add my favorite veggies, adjust the sweetness of the glaze, or serve it over quinoa instead of rice, I can make it my own every time. Plus, it comes together in less than 30 minutes, making it perfect for busy weeknights or meal prep.

Ingredients

2 salmon fillets (skin-on or skinless)
2 tablespoons honey
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon Dijon mustard
1 tablespoon olive oil (for cooking)
1 cup cooked rice (white, brown, or jasmine rice)
1 avocado, sliced
1 small cucumber, sliced
1/2 cup shredded carrots
1/4 cup chopped green onions
Sesame seeds for garnish (optional)
Fresh cilantro for garnish (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a small bowl, whisk together the honey, soy sauce, and Dijon mustard to make the glaze. Set aside.
Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper.
Place the salmon fillets in the skillet, skin-side down (if using skin-on fillets). Cook for 4-5 minutes on each side, until the salmon is cooked through and flakes easily with a fork. If using skinless fillets, cook each side for 3-4 minutes.
During the last minute of cooking, pour the honey glaze over the salmon fillets and cook for an additional minute, allowing the glaze to caramelize and coat the fish.
While the salmon is cooking, prepare the rice and vegetables. In a bowl, layer the rice, then arrange the sliced avocado, cucumber, shredded carrots, and green onions on top.
Once the salmon is done, carefully place the fillets on top of the rice and vegetable mixture. Drizzle any remaining honey glaze from the pan over the top.
Garnish with sesame seeds and fresh cilantro, if desired. Serve immediately and enjoy!

Servings and Timing

This recipe serves 2 people. From start to finish, it takes about 25-30 minutes, making it a quick and healthy meal option.

Variations

Vegetarian Version: For a vegetarian twist, I can swap the salmon for a plant-based protein like crispy tofu or tempeh. Just marinate the tofu in the honey glaze and sauté until crispy.
Different Grains: I can substitute the rice with quinoa, farro, or couscous for a different base.
Add More Veggies: I can add extra veggies like steamed broccoli, roasted sweet potatoes, or bell peppers to the bowl for added nutrition and flavor.
Spicy Kick: If I want some heat, I add a sprinkle of chili flakes, a dash of sriracha to the glaze, or top the bowl with fresh jalapeño slices.

Storage/Reheating

Leftover Honey Glazed Salmon Bowl can be stored in an airtight container in the fridge for up to 2 days. To reheat, I recommend warming the salmon in the microwave or in a skillet over low heat until heated through. If the rice has dried out, I can add a splash of water or broth to loosen it up.

FAQs

Can I use frozen salmon for this recipe?

Yes! I can use frozen salmon fillets, but I should make sure to thaw them completely before cooking to ensure they cook evenly.

Can I make the honey glaze ahead of time?

Yes! I can make the honey glaze up to a day ahead and store it in the fridge. When ready to cook, I simply heat it in the pan with the salmon.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). If I prefer, I can also cook it to my desired doneness, but 4-5 minutes per side usually gives me a perfectly cooked fillet.

Can I use a different glaze instead of honey?

Yes! If I prefer a different glaze, I can use maple syrup, agave nectar, or even a teriyaki sauce for a different flavor profile.

Can I meal prep this recipe?

Yes! I can cook the salmon and rice ahead of time, then store them separately in the fridge. When ready to eat, I assemble the bowl with the fresh veggies and drizzle the glaze on top.

Conclusion

The Honey Glazed Salmon Bowl is a delicious and balanced meal that’s full of flavor, color, and texture. The sweet and savory honey glaze adds a rich depth to the salmon, while the fresh vegetables and rice create a vibrant, satisfying bowl. It’s an easy recipe to make for lunch or dinner, and it’s fully customizable based on what I have on hand. Whether I’m enjoying it on a busy weeknight or preparing it ahead of time for meal prep, this dish never disappoints!