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High Protein Salads

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These high protein salads are filling, flavorful, and fully customizable. Loaded with lean proteins, whole grains, and fresh veggies, they’re perfect for a satisfying meal any time of day.

  • Author: Ella
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 2–4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 4 cups mixed greens or romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 cup cooked quinoa or farro
  • 2 cups grilled chicken breast, hard-boiled eggs, canned tuna, tofu, or chickpeas
  • 1 avocado, sliced (optional)
  • 1/4 cup feta, goat cheese, or shredded cheddar (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or vinegar (balsamic, red wine, or apple cider)
  • Salt and pepper to taste
  • Optional: nuts, seeds, roasted sweet potatoes, bell peppers

Instructions

  1. Prep all ingredients: wash and chop vegetables, cook grains, and prepare the protein.
  2. Layer greens in a large bowl and top with vegetables, grains, and protein.
  3. In a small bowl, mix olive oil with lemon juice or vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss to coat evenly.
  5. Top with optional extras like avocado, cheese, or nuts before serving.

Notes

  • Use a variety of proteins to keep things interesting—chicken, tofu, eggs, tuna, etc.
  • Store undressed components separately for best freshness.
  • Add beans, hummus, or cottage cheese for more plant-based protein.
  • Try different dressings like tahini, yogurt-based, or mustard vinaigrette.
  • Great for meal prep—just keep dressing and moist ingredients separate.

Nutrition

Find it online: https://elladishes.com/high-protein-salads/