Healthy Tuna Melt Wrap
This quick and satisfying wrap is packed with protein-rich tuna, melty cheese, and crunchy veggies—perfect for a balanced lunch in just 10 minutes.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 9–10 minutes
- Yield: 1 wrap
- Category: Lunch, Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
1 (5 oz) can skipjack or yellowfin tuna, drained
2 tbsp Greek yogurt
½ tbsp Dijon mustard (or regular mustard)
Juice of ½ lemon (about 1 tbsp)
¼ cup corn
¼ cup diced red onion (about ¼ of a red onion)
1 tbsp dill relish or capers
½ tsp garlic powder
¼ tsp black pepper
¼ cup shredded mozzarella cheese (or cheese of choice)
1 burrito-sized wrap or tortilla (at least 10 inches, such as Siete or La Tortilla Factory)
Instructions
In a medium bowl, combine drained tuna, Greek yogurt, mustard, lemon juice, corn, red onion, relish or capers, garlic powder, and black pepper. Mix well.
Warm the tortilla in the microwave (wrapped in a damp paper towel) for 10–20 seconds to make it pliable.
Lay tortilla on a clean surface. Add cheese near the bottom third of the wrap. Spoon tuna mixture on top of the cheese.
Fold the sides inward, then roll from the bottom up, tucking as you go to form a sealed wrap.
Heat a skillet or grill pan over medium heat with a little olive oil. Place wrap seam-side down and cook for 3–4 minutes, pressing gently. Flip and cook for another 2–3 minutes, until golden and melty.
Slice and serve hot.
Notes
Use a meltable cheese like mozzarella or cheddar for best results.
If mixture feels dry, add more lemon juice.
For 2 smaller wraps, divide the filling between two tortillas.
A grill pan creates crispy texture and grill marks.
This wrap is best enjoyed fresh, but leftovers can be stored in foil in the fridge for 1–2 days and reheated on the stove or air fryer.
Find it online: https://elladishes.com/healthy-tuna-melt-wrap/
