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Healthy Garlic Parmesan Chicken Pasta Recipe

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This Healthy Garlic Parmesan Chicken Pasta is a creamy, flavorful, and nutritious twist on a comfort food favorite, made with lean chicken breast, a light garlic parmesan sauce, and whole wheat or protein-rich pasta.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1 lb boneless, skinless chicken breast, diced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 8 oz whole wheat or chickpea/lentil pasta
  • 1 cup low-sodium chicken broth
  • 1 cup low-fat milk or unsweetened almond milk
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup Greek yogurt or low-fat cream cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional for garnish)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and fully cooked. Remove and set aside.
  3. In the same skillet, sauté minced garlic for about 30 seconds until fragrant.
  4. Add chicken broth and milk, bringing the mixture to a gentle simmer.
  5. Whisk in Greek yogurt (or low-fat cream cheese) and Parmesan cheese until the sauce is smooth and slightly thickened.
  6. Return the cooked chicken to the skillet, then add the drained pasta. Toss to coat everything evenly.
  7. Cook for another 2–3 minutes to allow the sauce to cling to the pasta.
  8. Garnish with chopped parsley if desired and serve warm.

Notes

  • Add vegetables like spinach, broccoli, or cherry tomatoes for extra nutrition.
  • Use rotisserie chicken for a quicker option.
  • Substitute shrimp for chicken for a seafood variation.
  • For a dairy-free version, use nutritional yeast and oat milk.
  • Add crushed red pepper flakes for a spicy kick.

Nutrition

Find it online: https://elladishes.com/healthy-garlic-parmesan-chicken-pasta-recipe/