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Greek-Style Grilled Chicken Tenders

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Greek-Style Grilled Chicken Tenders are juicy and flavorful, marinated in olive oil, lemon juice, garlic, and herbs for a bright, Mediterranean twist. Perfect for quick meals, meal prep, or backyard grilling.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes (including marination)
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Greek

Ingredients

  • 1.5 lbs chicken tenders (or sliced chicken breasts)
  • 1/4 cup olive oil
  • 3 tbsp lemon juice (freshly squeezed)
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme or rosemary (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: 2 tbsp plain Greek yogurt (for marinade)

Instructions

  1. In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, thyme (if using), salt, and pepper.
  2. Add chicken tenders and coat well. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
  3. Preheat grill or grill pan to medium-high heat and lightly oil grates.
  4. Grill chicken 3–4 minutes per side, or until cooked through with nice grill marks.
  5. Let rest for a few minutes, then serve with lemon wedges and fresh herbs.

Notes

  • Greek yogurt in the marinade adds extra tenderness and tang.
  • Add crushed red pepper or paprika for a spicy version.
  • Thread chicken onto skewers with veggies for souvlaki-style grilling.
  • Use chicken breasts or thighs cut into strips if tenders aren’t available.
  • Great cold in wraps, salads, or grain bowls the next day.

Nutrition

Find it online: https://elladishes.com/greek-style-grilled-chicken-tenders/