These Cheesy Garlic Chicken Wraps are a deliciously satisfying meal that combines juicy, flavorful chicken with gooey melted cheese and a garlicky twist, all wrapped up in a soft tortilla. They make for a perfect quick lunch or dinner that’s packed with bold flavors and comforting textures.

Why You’ll Love This Recipe

I love this recipe because it’s simple to prepare but tastes like something special. The combination of tender chicken, rich garlic flavor, and melted cheese wrapped in a warm tortilla is incredibly satisfying. It’s a flexible meal—I can add veggies or sauces to suit my mood, and it comes together fast, making it a go-to when I want something tasty without fuss.

Ingredients

  • 2 large flour tortillas

  • 2 boneless, skinless chicken breasts, thinly sliced

  • 3 cloves garlic, minced

  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)

  • 1 tablespoon olive oil

  • 1/2 teaspoon paprika

  • Salt and pepper to taste

  • Optional: lettuce, tomato slices, sour cream, or your favorite sauce

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  2. Add the sliced chicken to the pan, season with paprika, salt, and pepper, and cook until the chicken is cooked through and lightly browned, about 5-7 minutes.

  3. Warm the tortillas in a dry pan or microwave for a few seconds to make them more pliable.

  4. Divide the cooked chicken evenly between the tortillas. Sprinkle the shredded cheese on top of the chicken while still hot, allowing it to melt slightly.

  5. Add any optional veggies or sauces if desired.

  6. Roll the tortillas tightly into wraps, folding in the sides as you go.

  7. For extra melty cheese and a crispy outside, I sometimes place the wrapped tortillas back in the skillet and cook for 1-2 minutes per side until golden brown.

  8. Serve immediately and enjoy.

Servings and Timing

This recipe serves 2 people and takes about 20 minutes from start to finish, including prep and cooking time.

Variations

I like to add sautéed mushrooms or bell peppers for extra flavor and texture. Using spicy cheese or adding a dash of hot sauce gives the wraps a nice kick. For a lighter option, I sometimes swap the flour tortillas for whole wheat or low-carb wraps. Avocado slices or a dollop of guacamole also make a great addition.

Storage/Reheating

If I have leftovers, I store them wrapped tightly in foil or an airtight container in the refrigerator for up to 2 days. To reheat, I prefer warming them in a skillet to keep the tortillas crisp and the cheese melted, but microwaving works well for a quick option.

FAQs

Can I use pre-cooked chicken for this recipe?

Yes, using pre-cooked chicken saves time. Just warm the chicken with garlic in the skillet before assembling the wraps.

What type of cheese works best?

I usually use cheddar or mozzarella, but a blend works great too. For extra flavor, pepper jack or smoked cheese adds a nice twist.

Can I freeze these wraps?

I don’t recommend freezing fully assembled wraps with cheese, as the texture can change. However, you can freeze the cooked chicken separately and assemble fresh when ready.

Are these wraps suitable for a low-carb diet?

If I swap the tortillas for low-carb or lettuce wraps, these can definitely fit a low-carb lifestyle.

How can I make these wraps spicier?

Adding hot sauce, jalapeños, or spicy cheese can easily boost the heat level.

Conclusion

Cheesy Garlic Chicken Wraps are one of my favorite quick and flavorful meals. The blend of juicy chicken, garlic aroma, and melted cheese wrapped up in a warm tortilla makes every bite satisfying and comforting. They’re easy to customize, quick to prepare, and always hit the spot when I want something delicious without spending too much time in the kitchen.

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Great Cheesy Garlic Chicken Wraps

Great Cheesy Garlic Chicken Wraps

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These Cheesy Garlic Chicken Wraps combine juicy, flavorful chicken with gooey melted cheese and a garlicky twist, all wrapped in a soft tortilla. They make a perfect quick lunch or dinner packed with bold flavors and comforting textures.

  • Author: Ella
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: Sauté and Assemble
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 2 large flour tortillas
  • 2 boneless, skinless chicken breasts, thinly sliced
  • 3 cloves garlic, minced
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: lettuce, tomato slices, sour cream, or your favorite sauce

Instructions

  1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  2. Add the sliced chicken to the pan, season with paprika, salt, and pepper, and cook until the chicken is cooked through and lightly browned, about 5-7 minutes.
  3. Warm the tortillas in a dry pan or microwave for a few seconds to make them more pliable.
  4. Divide the cooked chicken evenly between the tortillas. Sprinkle the shredded cheese on top of the chicken while still hot, allowing it to melt slightly.
  5. Add any optional veggies or sauces if desired.
  6. Roll the tortillas tightly into wraps, folding in the sides as you go.
  7. For extra melty cheese and a crispy outside, place the wrapped tortillas back in the skillet and cook for 1-2 minutes per side until golden brown (optional).
  8. Serve immediately and enjoy.

Notes

  • Use pre-cooked chicken to save time by warming it with garlic before assembling.
  • Cheddar, mozzarella, or blends work well; pepper jack or smoked cheese add extra flavor.
  • Adding sautéed mushrooms, bell peppers, jalapeños, or hot sauce boosts flavor and spice.
  • Swap flour tortillas for whole wheat or low-carb wraps for lighter or low-carb options.
  • Store leftovers wrapped tightly in foil or airtight containers in the fridge for up to 2 days.
  • Reheat in a skillet for crispy tortillas and melted cheese; microwaving is a quick alternative.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

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