Garlic Parmesan Chicken and Potatoes (One-Pan Dinner)
A hearty one-pan dinner with juicy garlic Parmesan chicken and crispy roasted baby potatoes, all coated in a savory, buttery seasoning. Perfect for busy nights with minimal prep and cleanup.
- Prep Time: 10 mins
- Cook Time: 25–35 mins
- Total Time: 35–45 mins
- Yield: 4 servings
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Salt
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 1/2 lbs baby potatoes, halved
- 3 tablespoons olive oil or melted butter
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss halved baby potatoes with olive oil, minced garlic, Parmesan, Italian seasoning, paprika, salt, and pepper until evenly coated.
- Spread potatoes on one side of a large baking sheet or roasting pan.
- Season chicken with the same garlic Parmesan mixture, coating well, and place on the other side of the pan.
- Roast for 25–35 minutes, flipping potatoes halfway through, until chicken reaches 165°F (74°C) and potatoes are golden and tender.
- Garnish with fresh parsley before serving.
Notes
- Serves 4.
- Add broccoli or green beans to the pan for extra vegetables.
- Marinate chicken in olive oil, garlic, and herbs for deeper flavor.
- Sprinkle red pepper flakes for a spicy kick.
- Sweet potatoes can be used instead of baby potatoes.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 410
- Sugar: 2g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 105mg
