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Garlic Chicken with Broccoli and Spinach

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This Garlic Chicken with Broccoli and Spinach is a savory, satisfying one-pan dish featuring juicy chicken in a garlicky sauce with crisp-tender broccoli and vibrant spinach. It’s nutritious, quick, and perfect for weeknights.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 cups fresh broccoli florets
  • 3 cups fresh baby spinach
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil or preferred cooking oil
  • 1/2 cup chicken broth or stock
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon lemon juice (optional)
  • Salt and freshly ground black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Season chicken on both sides with salt and pepper.
  2. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown, about 4–5 minutes per side. Remove and set aside.
  3. In the same pan, reduce heat to medium. Add more oil if needed, then sauté minced garlic until fragrant, about 30 seconds.
  4. Add chicken broth and soy sauce to the pan, then add broccoli florets. Cover and steam until broccoli is bright green and crisp-tender, about 4–5 minutes.
  5. Return the chicken to the pan. Spoon sauce over it and simmer for another 3–4 minutes until cooked through.
  6. Stir in spinach and lemon juice (if using), cooking until spinach wilts, about 1–2 minutes.
  7. Taste and adjust seasoning with salt, pepper, or red pepper flakes. Serve immediately.

Notes

  • Use chicken thighs for a richer flavor.
  • Substitute broccoli with other vegetables like cauliflower or bell peppers.
  • Swap spinach for kale or Swiss chard for a heartier green.
  • Add cream or coconut milk for a saucier dish.
  • Store leftovers in the fridge for up to 3–4 days.

Nutrition

Find it online: https://elladishes.com/garlic-chicken-with-broccoli-and-spinach/