Print

Easy Chickpea Cucumber Salad with Feta and Tomatoes

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Easy Chickpea Cucumber Salad with Feta and Tomatoes is a fresh, vibrant, and protein-packed salad combining crisp cucumbers, juicy tomatoes, creamy feta, and hearty chickpeas with a simple lemony dressing. It’s a refreshing and satisfying dish perfect for any time of year.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3-4 servings
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: chopped fresh parsley or mint for garnish

Instructions

  1. In a large bowl, combine drained chickpeas, diced cucumber, and halved cherry tomatoes.
  2. Add crumbled feta cheese and gently toss to combine.
  3. In a small bowl, whisk olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well blended.
  4. Pour dressing over salad and toss gently to coat evenly.
  5. Garnish with chopped fresh parsley or mint if using.
  6. Serve immediately or refrigerate for 30 minutes to let flavors meld.

Notes

  • Add diced red onion or sliced olives for extra tang and depth.
  • Toasted pine nuts or sunflower seeds add crunch.
  • Swap lemon juice with balsamic vinegar for a Mediterranean twist.
  • Add cooked quinoa or couscous to make it heartier.
  • Store in an airtight container in the fridge for 1-2 days; stir before serving again.
  • To make vegan, omit feta or substitute with vegan cheese.
  • Add grilled chicken, shrimp, or boiled eggs for extra protein.

Nutrition

Find it online: https://elladishes.com/easy-chickpea-cucumber-salad-with-feta-and-tomatoes/