Delicious Peanut Butter Banana Roll-Ups Recipe to Try Now
These peanut butter banana roll-ups are a quick, healthy snack made with just a tortilla, peanut butter, and a banana. Easy to customize, they’re perfect for breakfast, lunchboxes, or an energizing bite any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 roll-up
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 soft flour tortilla
- 2 tbsp creamy or crunchy peanut butter
- 1 ripe banana
- Optional: 1 tsp honey
- Optional: 1/4 tsp ground cinnamon
- Optional: 1 tbsp mini chocolate chips
- Optional: 1 tsp chia seeds
- Optional: Nutella or almond butter as a substitute
Instructions
- Lay the tortilla flat on a clean surface.
- Spread a generous layer of peanut butter over the entire tortilla.
- Drizzle with honey or sprinkle cinnamon if desired.
- Place the peeled banana along one edge of the tortilla.
- Roll the tortilla tightly around the banana.
- Slice into bite-sized pieces or leave whole.
- Serve immediately or store wrapped in the fridge for up to 24 hours.
Notes
- Use whole wheat or low-carb tortillas for a healthier version.
- Add chia or flax seeds for extra nutrition.
- To serve warm, toast lightly in a skillet before slicing.
- Best eaten fresh; bananas can get mushy if stored too long.
Nutrition
- Serving Size: 1 roll-up
- Calories: 280
- Sugar: 10g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
