Crispy Roasted Cauliflower: The Ultimate French Fry Replacement (You Won’t Believe the Flavor!)
Crispy roasted cauliflower florets that are golden, crunchy, and packed with savory flavor—an irresistible, healthier alternative to French fries.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 head cauliflower, cut into bite-sized florets
- 2–3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons grated Parmesan or nutritional yeast
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer, leaving space between florets.
- Roast in the oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- Optional: Sprinkle with Parmesan or nutritional yeast before serving.
Notes
- For extra crispiness, dry the cauliflower thoroughly before seasoning.
- Try variations like adding cayenne, lemon juice, taco seasoning, or curry powder.
- Store leftovers in the fridge for up to 3 days; reheat in oven or air fryer.
- Avoid using the microwave to maintain crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
