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Crispy Parmesan Garlic Zucchini Fries

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Crispy Parmesan Garlic Zucchini Fries are a baked, flavorful alternative to traditional fries. Coated in a savory mix of Parmesan cheese, garlic, and breadcrumbs, they offer a crunchy exterior with a tender zucchini center—perfect as a side or snack.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

  • 2 medium zucchinis
  • 2 large eggs
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray or cooking spray
  • Optional: fresh parsley or basil for garnish
  • Optional: dipping sauce of choice (marinara, ranch, aioli)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.
  2. Slice zucchini into fry-shaped sticks about 3–4 inches long and 1/2 inch thick.
  3. In one bowl, beat the eggs. In another, mix Panko, Parmesan, garlic powder, onion powder, salt, and pepper.
  4. Dip each zucchini stick into the egg, then coat in the breadcrumb mixture, pressing to adhere.
  5. Arrange coated zucchini in a single layer on the baking sheet and spray lightly with olive oil.
  6. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
  7. Let cool slightly before serving. Garnish with herbs and serve with your favorite dipping sauce.

Notes

  • Add cayenne or smoked paprika to the breadcrumb mix for spice.
  • Use gluten-free Panko or almond flour for a gluten-free version.
  • Substitute milk or plant-based milk for eggs as a binder.
  • Use a wire rack for crispier results due to better air circulation.
  • Best served fresh but can be reheated in an oven or air fryer.

Nutrition

Find it online: https://elladishes.com/crispy-parmesan-garlic-zucchini-fries/