Crispy Healthy Air Fryer Garlic Broccoli Bites
These crunchy garlic broccoli bites are air-fried to golden perfection—healthy, flavorful, and ready in under 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Side Dish, Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
4 cups broccoli florets, cut into bite-sized pieces
3 cloves garlic, minced
2 tablespoons olive oil
1/4 cup grated Parmesan cheese (optional)
1/2 cup panko breadcrumbs (gluten-free if needed)
1 teaspoon lemon zest (optional)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Pinch of red pepper flakes (optional)
Instructions
Wash and thoroughly dry broccoli florets—excess moisture will prevent crisping.
In a mixing bowl, combine olive oil, garlic, salt, black pepper, and red pepper flakes if using.
Add broccoli and toss until evenly coated.
Sprinkle in panko, Parmesan, and lemon zest. Toss gently to coat.
Preheat air fryer to 375°F (190°C) for 3 minutes.
Arrange broccoli in a single layer in the air fryer basket. Avoid overcrowding for even crisping.
Air fry for 10–12 minutes, shaking or flipping halfway through.
For extra crispiness, cook an additional 1–2 minutes if desired.
Serve hot with optional extra Parmesan or a squeeze of lemon juice.
Notes
Make sure broccoli is fully dry before air frying for best crisp results.
Add more red pepper flakes for a spicy kick.
Can be served with dipping sauces like garlic aioli or yogurt ranch.
Easily made gluten-free with GF panko.
Perfect for healthy snacking or a fun veggie side!
