Creamy Cajun Steak Penne with Garlic & Parmesan
A bold, restaurant-style pasta dish featuring tender steak, Cajun spices, and a creamy garlic-Parmesan sauce tossed with penne—perfect for weeknight comfort or an elevated dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American-Cajun
- Diet: Low Lactose
Ingredients
- 1 lb steak (sirloin, ribeye, or flank), thinly sliced
- Salt and freshly ground black pepper, to taste
- 1 tablespoon Cajun seasoning blend
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 bell pepper (red or green), diced
- 1 cup heavy cream (or half-and-half)
- 1/2 cup chicken or beef broth
- 1/2 cup grated Parmesan cheese
- 12 oz penne pasta
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Season steak with salt, pepper, and Cajun seasoning.
- Heat oil in a skillet over medium-high heat. Sear steak in batches, 2–3 minutes per side. Remove and set aside.
- In the same pan, sauté onion and bell pepper until softened, 3–4 minutes. Add garlic and cook for 30 seconds.
- Deglaze pan with broth, scraping browned bits. Stir in cream and simmer gently.
- Return steak to pan. Stir in Parmesan and let sauce thicken. Adjust seasoning as needed.
- Meanwhile, cook penne until al dente. Drain, reserving a little pasta water.
- Add pasta to skillet and toss to coat. Use reserved water to adjust sauce consistency if needed.
- Garnish with parsley and serve hot, with extra Parmesan on the side.
Notes
- Add red pepper flakes or cayenne for more heat.
- Include mushrooms, zucchini, or cherry tomatoes for extra veggies.
- Swap Parmesan with Pecorino or add mozzarella for richness.
- Use half-and-half for a lighter sauce option.
- Reheat gently with cream or broth to restore texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 620
- Sugar: 5g
- Sodium: 620mg
- Fat: 36g
- Saturated Fat: 17g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 115mg