Cheesy Garlic Chicken Wraps: A Deliciously Easy Meal
Cheesy garlic chicken wraps are quick, flavorful, and satisfying. Packed with seasoned chicken, melty cheese, and a rich garlic butter spread all wrapped in a toasted tortilla, they’re perfect for lunch or dinner in under 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
- 2 cups cooked chicken breast (grilled, roasted, or shredded)
- 1 1/2 cups shredded cheese (mozzarella, cheddar, or blend)
- 4 large flour tortillas
- 3 tablespoons butter
- 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
- 1/2 teaspoon Italian seasoning or chopped parsley
- Salt and pepper to taste
- Optional: spinach, tomatoes, onions, jalapeños, or hot sauce
Instructions
- Melt butter in a small pan over medium-low heat. Add garlic and cook for 1–2 minutes until fragrant. Stir in Italian seasoning and set aside.
- Warm tortillas slightly to make them pliable.
- On each tortilla, layer chicken, cheese, and any optional fillings.
- Drizzle garlic butter mixture over the filling.
- Fold in the sides and roll tightly into a wrap.
- Place wraps seam-side down in a skillet over medium heat.
- Cook 2–3 minutes per side until golden brown and cheese is melted.
- Brush the tops with remaining garlic butter before serving.
Notes
- Add jalapeños or hot sauce for heat.
- Include fresh veggies like spinach or tomatoes for added freshness.
- Use rotisserie chicken to save time.
- Bake instead of pan-toast for extra crispiness.
- Swap in turkey, steak, or mushrooms for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
