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Butternut Squash Soup

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A creamy and comforting soup made from tender butternut squash, aromatic vegetables, and warming spices. It’s simple to prepare, nourishing, and perfect for fall or chilly days.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 to 6 servings
  • Category: Soup
  • Method: Simmering and Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, peeled and chopped (optional)
  • 4 cups vegetable broth
  • 2 tbsp olive oil or butter
  • 1/4 tsp nutmeg or cinnamon (optional)
  • Salt and black pepper to taste
  • 1/2 cup cream or coconut milk (optional)
  • Fresh thyme or sage for garnish

Instructions

  1. Heat olive oil or butter in a large pot over medium heat. Sauté onions until translucent.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add butternut squash and carrot, stir and cook for 3–5 minutes.
  4. Pour in vegetable broth until vegetables are just covered. Bring to a boil, reduce heat, and simmer for 20–25 minutes until tender.
  5. Use an immersion blender to purée the soup until smooth, or transfer in batches to a blender.
  6. Season with salt, pepper, and nutmeg or cinnamon. Stir in cream or coconut milk if desired.
  7. Serve hot, garnished with fresh herbs.

Notes

  • Roast squash beforehand for deeper flavor.
  • Add cayenne or curry powder for a spicy twist.
  • Use heavy cream for a richer texture or coconut milk for a vegan option.
  • Simmer uncovered to naturally thicken the soup.
  • Top with croutons, pumpkin seeds, or a swirl of yogurt.

Nutrition

Find it online: https://elladishes.com/butternut-squash-soup/