Broccoli Tots
The Best Broccoli Tots recipe with cheesy goodness, tender broccoli, and a perfectly crispy texture baked to golden perfection.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 23–25 tots (about 25 servings)
- Category: Snack / Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 medium broccoli (about 550g / 19.5 oz)
2 eggs
¾ cup (60g) almond meal/flour
¾ packed cup (75g) sharp cheddar cheese
2 garlic cloves, minced
½ tsp salt (optional – omit for babies)
Instructions
Preheat oven to 375℉ (190℃) and line a baking sheet with parchment paper.
Cut the broccoli florets into medium pieces. Peel the tough outer layer of the stem and chop into small pieces (1–2 cm).
Steam (or boil) the stems for 1 minute, then add florets and cook for another 3–4 minutes until soft. Drain well.
Finely chop the cooked broccoli and transfer to a large mixing bowl.
Add eggs, almond flour, cheddar cheese, minced garlic, and salt. Mix well, mashing any large pieces.
Scoop about 1 tablespoon of mixture and shape into small tots. Place on the prepared baking tray.
Repeat until all mixture is used (about 23–25 tots).
Lightly spray with oil (optional) and bake for 20 minutes, or until golden and slightly crispy.
Serve warm with your favorite dipping sauce.
Notes
Make sure the broccoli is well-drained to avoid soggy tots.
You can substitute cheddar with mozzarella or parmesan.
For extra crispiness, flip the tots halfway through baking.
These are freezer-friendly—freeze after baking and reheat in the oven.
Skip salt if making for babies or toddlers.
Find it online: https://elladishes.com/broccoli-tots/
