I like this recipe because it takes only a few minutes and doesn’t require any cooking. I enjoy the balance of fruit, protein, and healthy fats, and I appreciate that it keeps me full without feeling heavy. I also love how I can change the flavors depending on what I have on hand.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 frozen banana
½ cup frozen mixed berries
½ cup Greek yogurt or plant-based yogurt
¼ cup milk of choice
1 tablespoon nut butter
½ teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional)
¼ cup granola
Sliced fresh fruit
1 teaspoon chia seeds or flaxseeds
1 tablespoon coconut flakes
Drizzle of nut butter
Directions
I make sure my banana is fully frozen for the best creamy texture. If it isn’t frozen yet, I slice it and freeze it for at least two hours.
I add the frozen banana, frozen berries, yogurt, milk, nut butter, and vanilla extract to a high-speed blender. When I want extra sweetness, I include honey or maple syrup.
I start blending on low speed and gradually increase. If the mixture is too thick, I add a small splash of milk, keeping the texture thick and spoonable.
I check the consistency and add more frozen fruit or a couple of ice cubes if it feels too thin. Once smooth and creamy, I spoon the mixture into a bowl and spread it evenly.
I finish by adding granola, fresh fruit, seeds, coconut flakes, and a drizzle of nut butter, then I enjoy it right away.
Servings and timing
I make one generous serving with this recipe. I usually spend about 5 minutes total from start to finish, including blending and adding toppings, which makes it perfect for busy mornings.
Variations
I sometimes swap the berries for frozen mango or pineapple for a tropical version. I like using chocolate nut butter or adding cocoa powder when I want a dessert-style bowl. I also enjoy adding protein powder when I want it extra filling.
Storage/reheating
I find this smoothie bowl is best eaten immediately. If I need to prepare it ahead, I store the blended smoothie base in the freezer and let it sit at room temperature for a few minutes before stirring and adding toppings. I don’t reheat it, since I prefer it cold.
FAQs
Can I make this without a high-speed blender?
I can still make it, but I let the frozen fruit sit out for a few minutes to soften so it blends more easily.
How do I keep the smoothie bowl thick?
I use frozen fruit and add liquid slowly, only using what I need to blend.
Can I make this dairy-free?
I use plant-based yogurt and milk, and it works just as well.
Is this smoothie bowl filling enough for breakfast?
I find it very filling, especially when I add nut butter, seeds, and granola.
Can I change the toppings?
I change the toppings all the time based on what I have, and it always turns out great.
Conclusion
I keep coming back to this breakfast smoothie bowl because it’s quick, nourishing, and endlessly customizable. I enjoy how it makes my mornings feel both easy and satisfying while still tasting like a treat.
