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Balsamic Glazed Chicken and Veggies

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Balsamic Glazed Chicken and Veggies is a flavorful, one-pan meal featuring juicy chicken and colorful roasted vegetables tossed in a tangy-sweet balsamic glaze. It’s hearty, healthy, and perfect for a weeknight dinner with easy cleanup.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 4 boneless, skinless chicken breasts or thighs
  • 2 bell peppers (any color), sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey or maple syrup
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: fresh basil or parsley for garnish

Instructions

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a bowl, whisk together olive oil, balsamic vinegar, honey, garlic, oregano, salt, and pepper.
  3. Place chicken in a bowl or zip-top bag and pour half the glaze over it to marinate briefly.
  4. Spread sliced vegetables on the baking sheet, drizzle with a bit of the remaining glaze, and toss to coat.
  5. Arrange the chicken among the vegetables and drizzle with remaining glaze.
  6. Bake for 25–30 minutes, flipping the chicken halfway through, until fully cooked and vegetables are tender and caramelized.
  7. Let rest for a few minutes, garnish with chopped herbs, and serve warm.

Notes

  • Add baby potatoes or carrots for a heartier dish.
  • Marinate chicken for up to 2 hours for deeper flavor.
  • Use soy sauce in place of some vinegar for an umami boost.
  • Stick with non-starchy veggies for a low-carb version.
  • Great for meal prep—store in containers and reheat as needed.

Nutrition

Find it online: https://elladishes.com/balsamic-glazed-chicken-and-veggies/