Balsamic Chicken Breast with Spinach and Tomatoes
Balsamic Chicken Breast with Spinach and Tomatoes is a quick and wholesome one-skillet dish. Juicy chicken breasts are cooked in a tangy balsamic glaze with tomatoes and fresh spinach for a flavorful, balanced meal perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 pint cherry or grape tomatoes, halved
- 4 cups fresh spinach
- 1/4 cup balsamic vinegar
- 1/4 cup chicken broth
- 1 tbsp honey or brown sugar (optional)
- Fresh basil or parsley, chopped (optional, for garnish)
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5–6 minutes per side until golden and cooked through. Remove from skillet and set aside.
- Add a little more oil if needed and sauté garlic for 30 seconds.
- Add tomatoes and cook for 2–3 minutes until softened.
- Pour in balsamic vinegar, chicken broth, and honey or brown sugar. Simmer for 3–4 minutes until slightly reduced.
- Add spinach and cook until wilted.
- Return chicken to skillet and spoon sauce over it. Simmer together for 2–3 minutes.
- Garnish with fresh herbs if desired and serve.
Notes
- Use boneless thighs for extra juiciness.
- Add cream or cream cheese for a creamy version.
- Incorporate mushrooms or bell peppers for more veggies.
- Frozen spinach works if thawed and drained well.
- Sprinkle with Parmesan or top with mozzarella for added richness.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 7g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
