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Baked Protein Pancake Bowls

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Baked Protein Pancake Bowls are a high-protein, oven-baked breakfast that combines the convenience of baking with the flavor and texture of fluffy pancakes. Perfect for busy mornings or a weekend brunch, they’re easy to customize with your favorite toppings.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2–4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1 cup protein pancake mix
  • 2/3 cup milk or water (as per mix instructions)
  • 2 large eggs
  • 1/2 tsp baking powder (optional)
  • 1/2 tsp cinnamon (optional)
  • 1 tsp vanilla extract (optional)
  • Toppings: fresh berries, chocolate chips, chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and lightly grease 2–4 oven-safe ramekins or small bowls.
  2. In a mixing bowl, combine protein pancake mix, milk or water, eggs, and optional baking powder, cinnamon, and vanilla.
  3. Stir until just combined—do not overmix.
  4. Divide batter evenly into prepared bowls, filling each about halfway.
  5. Add desired toppings on top of the batter.
  6. Bake for 20–25 minutes, or until tops are golden and a toothpick inserted comes out clean.
  7. Let cool for a few minutes before serving.

Notes

  • Add mashed banana or applesauce for natural sweetness.
  • Try flavored protein pancake mixes for variation.
  • For a savory version, mix in chopped spinach and cheese.
  • Freeze baked bowls for up to 2 months.

Nutrition

Find it online: https://elladishes.com/baked-protein-pancake-bowls/