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Anti-Inflammatory Turmeric Chicken Soup

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This Anti-Inflammatory Turmeric Chicken Soup is a nourishing, flavorful, and healing meal packed with vegetables, tender chicken, and spices known for their health benefits. It’s perfect for boosting immunity and easing inflammation.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 tsp ground turmeric
  • 1 lb boneless, skinless chicken breasts or thighs
  • 6 cups low-sodium chicken broth
  • 2 tbsp fresh lemon juice
  • 2 cups baby spinach or chopped kale
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté for 3–4 minutes until fragrant and translucent.
  2. Stir in carrots and celery; cook for another 5 minutes.
  3. Add ground turmeric and stir to coat the vegetables.
  4. Place chicken in the pot and pour in the chicken broth. Bring to a boil, then reduce heat and simmer, covered, for 25 minutes or until chicken is fully cooked.
  5. Remove chicken, shred with two forks, and return to the pot.
  6. Stir in lemon juice and spinach or kale. Cook for 3–5 minutes until greens are wilted.
  7. Season with salt and pepper to taste. Garnish with fresh herbs if desired. Serve hot.

Notes

  • Add cayenne or red pepper flakes for a spicy kick.
  • Stir in cooked quinoa or brown rice for a heartier meal.
  • Blend part of the soup for a creamier texture.
  • Use rotisserie chicken for a faster version.
  • Can be made vegetarian by using vegetable broth and legumes.

Nutrition

Find it online: https://elladishes.com/anti-inflammatory-turmeric-chicken-soup/