Air Fryer Zucchini Fries
Crispy, cheesy, and golden on the outside, these air fryer zucchini fries are a healthy, crave-worthy alternative to traditional fries—perfect for snacking, dipping, or serving as a fun side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3–4 servings
- Category: Appetizer, Snack, Side Dish
- Method: Air Fryer
- Cuisine: American, Vegetarian
- Diet: Vegetarian
Ingredients
2 medium zucchini
½ cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Cooking spray or olive oil (for air frying)
Instructions
Prepare the zucchini:
Wash and cut zucchini into sticks (about 3–4 inches long, ½ inch thick). Pat dry with paper towels.
Set up dredging stations:
Bowl 1: Flour
Bowl 2: Whisked eggs
Bowl 3: Panko breadcrumbs, Parmesan, garlic powder, salt, and pepper
Coat the zucchini:
Dredge each stick in flour, dip into eggs, and coat in the breadcrumb mixture. Press gently to help the coating adhere.
Preheat air fryer:
Preheat to 400°F (200°C) for 3–5 minutes.
Air fry:
Arrange zucchini fries in a single layer in the air fryer basket (avoid overcrowding). Lightly spray with cooking spray or drizzle with a bit of oil.
Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
Serve:
Serve immediately with your favorite dipping sauce such as marinara, ranch, or garlic aioli.
Notes
For extra crunch: Double-dip the zucchini in egg and breadcrumbs before air frying.
Don’t overcrowd: Fry in batches if necessary to maintain crispiness.
Flavor twist: Add paprika, cayenne, or Italian herbs to the breadcrumb mix for extra flavor.
Find it online: https://elladishes.com/air-fryer-zucchini-fries/
