Keto Cheesy Garlic Breadsticks

Why You’ll Love This Recipe

I love this recipe because it’s so easy. I don’t need any flour substitutes, special tools, or complicated steps. Just cheese, an egg, garlic powder, and a baking sheet. Whether I’m dipping them in marinara or pairing them with a salad or soup, these breadsticks always satisfy. Plus, they’re naturally gluten-free, sugar-free, and almost zero carb.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese (or ½ cup if using finely grated Parmesan)
1 egg
1 teaspoon garlic powder

Optional Toppings/Garnishes
Red pepper flakes
Parsley flakes
Italian seasoning
Marinara or ranch for dipping

Directions

1. Preheat the Oven
   I preheat my oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.

2. Mix the Ingredients
   In a medium bowl, I mix together the mozzarella, Parmesan, egg, and garlic powder until fully combined into a thick, cheesy mixture.

3. Shape the “Dough”
   I place the mixture onto the prepared baking sheet and press it into a rectangle or oval shape, about ½ inch thick—like a thin pizza crust.

4. Bake
   I bake the breadsticks for 15 minutes, then switch the oven to broil and move the baking sheet to the top rack. I broil for 2–3 minutes, just until the top is golden and bubbly. I watch closely to prevent burning.

5. Slice and Serve
   I let it cool slightly, then use a pizza cutter to slice into breadstick shapes. I love dipping them in warm marinara sauce or ranch dressing.

Servings and Timing

This recipe makes about 2 servings—perfect for sharing (or not!).

• Prep Time: 5 minutes

• Cook Time: 15–18 minutes

• Total Time: 20–23 minutes

Want more? I simply double the ingredients for a larger batch.

Variations

• Cheese Blend – I sometimes mix in sharp cheddar or provolone for added flavor. Any melty cheese works well.

• Spicy Kick – I sprinkle red pepper flakes on top before baking.

• Italian Twist – I top with Italian seasoning or fresh chopped herbs like basil or parsley.

• Mini Pizzas – I top the baked breadsticks with a little marinara and pepperoni, then broil again briefly for a pizza-style snack.

Storage/Reheating

Fridge: I store leftovers in an airtight container for up to 3 days.
Reheat: I reheat them in a toaster oven or regular oven at 350°F for a few minutes to bring back the crispiness.
Freezer: These freeze well too—I wrap them in foil and store in a freezer bag for up to 1 month. To reheat, I bake directly from frozen.

FAQs

Can I use pre-shredded cheese?

Yes, I use pre-shredded mozzarella and Parmesan all the time for convenience. Just check for added starches if staying strict keto.

Why is my dough too runny?

Make sure you’re not using too much egg. If it’s still loose, adding more Parmesan or chilling the mixture for a few minutes can help.

Can I add herbs or spices?

Absolutely. Garlic powder is just the base—I add onion powder, oregano, or Italian seasoning for even more flavor.

Is this gluten-free?

Yes, this recipe is naturally gluten-free—no flour or grains involved.

What dipping sauces go best?

I love dipping these in sugar-free marinara, ranch, or even a garlic butter sauce for extra indulgence.

Conclusion

These Keto Cheesy Garlic Breadsticks are proof that low-carb doesn’t have to mean missing out on comfort food. They’re cheesy, garlicky, and totally satisfying—with none of the carbs. Whether I eat them as a snack, a side dish, or a meal all on their own, they always deliver big flavor with minimal effort.