I love how fast and flexible this smoothie is. I can customize it with my favorite fruits, switch up the liquid base, or even turn it into a smoothie bowl. Frozen strawberries and mango give it a rich, creamy texture without needing yogurt or added sugars. It’s also a great way to sneak in extra nutrients—and if I need a boost, I just toss in a scoop of protein powder.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1½ cups frozen strawberries 1 cup frozen mango chunks 1 cup banana slices (fresh or frozen; about 1 banana) 1 cup ice cubes (or ¾ cup if using crushed ice) ½ cup coconut water (or apple juice, orange juice, coconut milk, oat milk, or almond milk)
Directions
I add all the ingredients to a blender and blend on medium to medium-high speed until the mixture is smooth.
I check the consistency—if it’s too thick, I pour in a little more coconut water. If it’s too thin, I add extra frozen fruit or a few more ice cubes.
I pour it into a glass, garnish with fresh fruit if I’m feeling fancy, and enjoy it immediately while it’s cold and refreshing.
Servings and timing
This recipe makes 1 large or 2 medium servings and takes just 5 minutes from start to finish. It’s perfect when I want something quick and nutritious.
Variations
I sometimes add a scoop of vanilla protein powder for extra nutrition.
To make a smoothie bowl, I reduce the coconut water to ¼ cup and blend until thick. Then I top it with granola, fresh fruit, and seeds.
For more greens, I occasionally toss in a handful of baby spinach—it blends in easily without changing the flavor much.
If I want extra creaminess, I replace the coconut water with coconut milk or oat milk.
A little squeeze of lime juice adds a bright citrusy touch that I really enjoy.
Storage/Reheating
Smoothies are best enjoyed right after blending, but if I need to prep ahead, I store it in an airtight container in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t reheat this smoothie—it’s meant to be enjoyed cold.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but I prefer frozen fruit because it gives the smoothie a thicker, colder texture. If using fresh fruit, I add more ice to make up for it.
What’s the best liquid to use?
I usually use coconut water for a light, tropical taste, but any juice or milk alternative works well. It depends on what flavor or texture I want.
Is this smoothie dairy-free?
Yes, as written, this smoothie is naturally dairy-free. I can use plant-based milk like almond or oat milk if I want something creamier.
Can I make this smoothie ahead of time?
I can, but I try to drink it within a day. It may separate a bit in the fridge, so I stir or shake it before serving.
How do I make this into a smoothie bowl?
To make a smoothie bowl, I just reduce the liquid to ¼ cup. That keeps the mixture thick enough to hold toppings like granola, sliced fruit, and chia seeds.
Conclusion
This Strawberry Mango Smoothie is a fruity, refreshing drink that I love keeping in my rotation. It’s naturally sweet, easy to customize, and perfect for any time of day. Whether I sip it straight from a glass or dress it up as a smoothie bowl, it always leaves me feeling refreshed and energized.
