Keto Shrimp Sausage & Broccoli

Why You’ll Love This Recipe

I love how quick this dish comes together—25 minutes from start to finish—and it tastes like something I could’ve spent hours on. The smoky sausage pairs perfectly with the mild shrimp, and the broccoli gives a satisfying crunch. The paprika, garlic, and red pepper flakes bring warmth and spice, while the lemon juice brightens it all up. It’s filling, flavorful, and doesn’t leave me feeling heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 lb large shrimp, peeled and deveined

• 8 oz smoked sausage, sliced

• 3 cups broccoli florets

• 2 tbsp olive oil (or avocado oil)

• 2 cloves garlic, minced

• ½ tsp paprika (smoked preferred)

• ½ tsp red pepper flakes (optional)

• Salt and black pepper, to taste

• 1 tbsp lemon juice

• Chopped cilantro and black nigella seeds, for garnish

Directions

1. I heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.

2. I add the sliced sausage and cook for about 3 minutes until browned. Then I remove it and set it aside.

3. I add the remaining oil to the pan and sauté the garlic for 30 seconds until fragrant.

4. I add the shrimp, season with salt, pepper, and paprika, and cook for 2–3 minutes per side until pink and just cooked through. I remove the shrimp and set them aside with the sausage.

5. In the same pan, I add the broccoli along with a splash of water. I cover the pan and steam the broccoli for about 3 minutes until tender-crisp.

6. I return the shrimp and sausage to the pan and stir everything together. I let it cook for another 2 minutes so the flavors blend.

7. I finish it with a squeeze of lemon juice and garnish with chopped cilantro and nigella seeds before serving.

Servings and timing

This recipe makes 4 servings.

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• I use chicken sausage when I want to lighten it up a bit.

• If I want extra veggies, I add sliced bell peppers or green beans.

• Sometimes I finish it with a pat of butter or sprinkle a little shredded cheese for a rich touch.

• I’ve also made it with cauliflower rice or zucchini noodles on the side to make it a full meal.

Storage/Reheating

Fridge: I store leftovers in an airtight container for up to 3 days.
Freezer: I portion it out and freeze for up to 2 months.
To reheat, I warm it gently in a skillet over medium heat or microwave it in short bursts until hot.

FAQs

Can I make this dish with chicken sausage?

Yes, I’ve used chicken sausage and it works great. It’s lean and still adds flavor.

Can I use frozen shrimp?

Definitely. I thaw and pat them dry before cooking to avoid excess moisture and help them sear better.

Can I use pre-cooked sausage?

Yes, that’s actually what I do most of the time—it saves a step and still adds plenty of flavor.

Is this recipe very spicy?

It has a little heat from the red pepper flakes, but I adjust it to my liking or leave it out entirely for a milder version.

What can I serve with this dish?

I like to pair it with cauliflower rice, zucchini noodles, or a simple avocado cucumber salad to keep it low-carb and balanced.

Conclusion

Keto Shrimp Sausage & Broccoli is one of my favorite quick meals that checks all the boxes—high protein, low carb, and packed with flavor. It’s easy to make, satisfying, and versatile enough to switch up depending on what I have in the fridge. Whether I’m meal prepping or just need dinner on the table fast, this one-pan dish always delivers.