Air Fryer Turkey Tenderloin

Why You’ll Love This Recipe

I love how easy and mess-free this recipe is thanks to the air fryer. The turkey comes out tender and perfectly cooked every time, with a golden, flavorful crust from the spice rub. It’s low-carb, low-fat, and naturally gluten-free. Plus, it works great for meal prep or as a holiday main dish without all the fuss.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 lbs turkey tenderloin (boneless, skinless turkey breast)

• 1 tbsp extra virgin olive oil

Dry Rub Seasoning

• 1 tbsp brown sugar

• 1 tsp smoked paprika (or regular paprika)

• 1 tsp thyme

• 1/2 tsp salt

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/16 tsp ground red pepper (optional)

Directions

1. I start by brushing both sides of the turkey tenderloin with olive oil.

2. Then I mix all the dry rub ingredients together in a small bowl.

3. I generously sprinkle the dry rub over both sides of the tenderloin.

4. I place the seasoned tenderloin in the air fryer basket.

5. I cook it at 380°F for about 30 minutes. If I’m cooking two smaller tenderloins instead of one large one, I shave a few minutes off the cooking time.

6. I check for doneness by slicing into the thickest part—if the juices run clear and it’s no longer pink, it’s ready.

7. I let the meat rest for 5 minutes before slicing and serving to keep it juicy.

Servings and timing

• Servings: 6 (about 4 oz each)

• Prep time: 5 minutes

• Cook time: 30 minutes

• Rest time: 5 minutes

• Total time: 35 minutes

Variations

• I sometimes swap the smoked paprika for chipotle powder when I want a smokier, spicier flavor.

• For a herbier twist, I add dried rosemary or sage to the seasoning mix.

• If I don’t have brown sugar, a drizzle of maple syrup after cooking adds a similar sweetness.

• I also make this recipe in the oven at 400°F if I don’t have an air fryer—it takes about 35-40 minutes.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to five days. For longer storage, I freeze the sliced turkey in zipper bags for up to six months. To reheat, I place slices in the microwave or air fryer until warmed through. To keep it moist, I add a splash of broth or water before reheating.

FAQs

How do I know when the turkey tenderloin is done?

I check the thickest part of the tenderloin and make sure the juices run clear. A meat thermometer should read 165°F.

Can I cook turkey tenderloin in the oven instead of an air fryer?

Yes, I bake it in a preheated oven at 400°F for 35-40 minutes or until fully cooked.

Is turkey tenderloin the same as turkey breast?

Not exactly. Turkey tenderloin is a lean, boneless, skinless cut from the breast area but is usually smaller and more tender.

Can I marinate the turkey instead of using a dry rub?

Absolutely. I sometimes marinate it for a few hours in olive oil, lemon juice, garlic, and herbs for extra flavor.

What sides go well with turkey tenderloin?

I usually serve it with roasted vegetables, mashed potatoes, or a crisp green salad for a balanced meal.

Conclusion

This air fryer turkey tenderloin is one of my favorite easy dinners. It’s flavorful, healthy, and ready in just over half an hour. Whether I’m feeding my family on a weeknight or preparing a simple holiday meal, it always delivers on taste and texture with minimal effort.

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