Mediterranean Ground Beef Stir Fry

I’m excited to share this Mediterranean Ground Beef Stir Fry—a vibrant and flavorful dish that brings together seasoned ground beef, colorful veggies, and bright Mediterranean seasonings for a satisfying weeknight dinner.

Why I’ll Love This Recipe

I love how this stir fry comes together quickly and packs bold, savory flavor without any fuss. I appreciate the vibrant mix of vegetables and spices that give me the taste of the Mediterranean in each bite. It’s perfect for those nights when I want something both comforting and a bit exotic.

Ingredients

Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.

• Ground beef (I like using lean or 80/20, depending on my preference for juiciness)

• Onion, diced

• Bell peppers (I use a mix of red and yellow), sliced

• Garlic, minced

• Tomatoes, diced (or cherry tomatoes halved)

• Olive oil

• Dried oregano

• Ground cumin

• Smoked paprika

• Salt and pepper

• Fresh parsley, chopped

• Lemon juice (freshly squeezed)

Directions

1. I heat a drizzle of olive oil in a large skillet over medium-high heat.

2. I add the diced onion and sliced bell peppers; I sauté until they begin to soften.

3. I stir in the minced garlic and cook for about 30 seconds until it’s fragrant.

4. I add the ground beef, breaking it up with a spatula, and cook until it’s browned.

5. I sprinkle in dried oregano, ground cumin, smoked paprika, salt, and pepper, stirring to coat the beef evenly.

6. I fold in the diced tomatoes and let everything simmer for a few minutes so the flavors meld.

7. I finish it off with a squeeze of lemon juice and a sprinkle of fresh parsley.

Servings and Timing

• Servings: This recipe serves about 4 people.

• Prep time: Approximately 10 minutes.

• Cook time: About 15–20 minutes.

• Total time: Around 25–30 minutes.

Variations

• I sometimes swap ground lamb for a richer flavor or ground turkey for a lighter twist.

• I’ll add olives or capers when I crave extra briny Mediterranean notes.

• I often stir in some feta cheese at the end for creamy, tangy richness.

• I occasionally use zucchini or eggplant in place of bell peppers to sneak in more veggies.

Storage/Reheating

I store leftover stir fry in an airtight container in the refrigerator for up to 3–4 days. When I’m ready to enjoy it again, I reheat it gently in a skillet over medium heat until warmed through, or for convenience, I microwave individual portions for about 1–2 minutes, stirring halfway to ensure even heating.

FAQs

What can I serve this stir fry with?

I often serve it over fluffy couscous, rice, or warm pita bread, and sometimes alongside a fresh green salad.

Can I make this recipe ahead of time?

Yes—I can prep the vegetables and even brown the beef ahead of time. When I’m ready to eat, I quickly sauté everything together to finish.

Is this recipe gluten-free?

Yes—it’s gluten-free as written. I just make sure any added spices or store-bought ingredients don’t contain gluten.

Can I make it spicier?

Absolutely—I’ll add a pinch of red pepper flakes or a dash of hot paprika when I want heat.

How do I adjust this for fewer people?

I simply halve all the ingredients. The cooking times remain the same—just watch the pan so nothing overcooks in the smaller batch.

Conclusion

I hope I’ve inspired you to try this Mediterranean Ground Beef Stir Fry I love—it’s quick, flexible, and bursting with flavor. It’s one of my go-to dinners when I want something satisfying without the fuss. Let me know if I can help tailor it to your tastes!