Tuscan Kale Pesto is a bold, vibrant take on the classic pesto, using hearty kale instead of basil for a deep green color and a more robust, earthy flavor. It’s creamy, garlicky, and packed with Parmesan and nuts—perfect for tossing with pasta, spreading on toast, or spooning over grilled vegetables.

Why You’ll Love This Recipe

I love this kale pesto because it’s just as flavorful as traditional basil pesto, but it lasts longer and has a richer, more savory bite. It’s also a great way for me to use up kale when I have a bunch in the fridge. I can whip it up in minutes and store it for days—it’s a quick win for easy, healthy meals. Plus, it’s packed with nutrients and works with everything from pasta to roasted potatoes.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Tuscan kale (also called Lacinato or dinosaur kale), stems removed

  • Garlic cloves

  • Parmesan cheese, grated

  • Walnuts, pine nuts, or almonds

  • Lemon juice

  • Olive oil

  • Salt

  • Black pepper

  • Water (optional, to adjust consistency)

directions

  1. I start by blanching the kale in boiling water for about 30 seconds, then I transfer it immediately to an ice bath to stop the cooking.

  2. After squeezing out the excess water, I add the kale to a food processor along with garlic, Parmesan, nuts, and lemon juice.

  3. I pulse until everything is broken down, then I slowly drizzle in the olive oil while blending until the mixture becomes smooth and creamy.

  4. I season it with salt and pepper to taste and add a splash of water if I want it thinner.

  5. I use it right away or transfer it to a jar, topping it with a little olive oil to help preserve it.

Servings and timing

This recipe makes about 1 cup of pesto, enough to toss with pasta for 4 servings. It takes about 10 minutes from start to finish, including prep and blending.

Variations

I sometimes swap out the walnuts for sunflower seeds or pecans, depending on what I have. For a vegan version, I skip the Parmesan or use nutritional yeast instead. If I want a spicier edge, I throw in a pinch of red pepper flakes. I’ve also blended in a handful of fresh basil or parsley when I want a brighter flavor.

storage/reheating

I store the pesto in an airtight jar in the fridge for up to 5 days. Before sealing it, I add a thin layer of olive oil on top to keep it from browning. It also freezes well—I spoon it into ice cube trays, freeze, and transfer the cubes to a zip-top bag. To use, I let it thaw at room temperature or warm it gently, but I never boil it to preserve the flavor.

FAQs

Can I use curly kale instead of Tuscan kale?

Yes, but I prefer Tuscan kale for its milder, less bitter flavor and softer texture.

Do I have to blanch the kale?

Blanching helps mellow the bitterness and gives the pesto a smoother texture, but I’ve skipped it before when in a rush, and it still tasted great.

What can I use this pesto for?

I toss it with pasta, spread it on toast, swirl it into soups, or use it as a sauce for grilled meats and veggies.

Can I make this without cheese?

Yes, I just leave out the Parmesan or use nutritional yeast for a dairy-free version.

Is this pesto healthy?

Absolutely. It’s full of antioxidants, fiber, and healthy fats from olive oil and nuts—great for a nutrient-rich addition to meals.

Conclusion

Tuscan Kale Pesto is a simple, wholesome recipe that’s loaded with flavor and easy to adapt. I always feel good making a batch and knowing I’ve got something delicious and versatile ready in the fridge. Whether I’m dressing pasta or livening up a sandwich, this pesto never lets me down.

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Tuscan Kale Pesto Recipe

Tuscan Kale Pesto Recipe

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Tuscan Kale Pesto is a rich, vibrant pesto made with hearty Lacinato kale, garlic, nuts, Parmesan, and lemon juice, offering a more robust and earthy twist on the classic basil version. It’s perfect for pasta, toast, or grilled vegetables.

  • Author: Ella
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 cup (about 4 servings)
  • Category: Sauce
  • Method: Blending
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Ingredients

  • 1 bunch Tuscan kale (Lacinato/dinosaur kale), stems removed
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup walnuts, pine nuts, or almonds
  • 2 tbsp lemon juice
  • 1/2 cup olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 12 tbsp water (optional, to adjust consistency)

Instructions

  1. Bring a pot of water to a boil and blanch the kale for 30 seconds.
  2. Transfer kale to an ice bath to stop cooking, then drain and squeeze out excess water.
  3. Add kale, garlic, Parmesan, nuts, and lemon juice to a food processor and pulse to break down.
  4. While blending, slowly drizzle in olive oil until the mixture becomes smooth and creamy.
  5. Season with salt and black pepper to taste. Add water to thin if needed.
  6. Use immediately or store in a jar with a thin layer of olive oil on top to preserve.

Notes

  • Use sunflower seeds or pecans as nut alternatives.
  • For a vegan version, replace Parmesan with nutritional yeast or omit it.
  • Add red pepper flakes for a spicy kick.
  • Mix in basil or parsley for added brightness.
  • Store in the fridge for 5 days or freeze in ice cube trays for longer storage.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 210
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 5mg

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